Winter immunity boosters: Sweet potato to black pepper; foods to keep you warm

Published:Dec 5, 202309:24

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Just like your wardrobe, your weight loss plan requires a winter makeover too. It is suggested to embrace sure foods in your weight loss plan that generate warmth within the physique naturally.

Published on Dec 18, 2021 03:00 PM IST 8 Photos

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As the temperature drops, our body has to work extra hard to keep us warm. The right food can help us generate the much-needed heat and make sure to protect us from the bitter cold as well as several winter illnesses. Here are some foods suggested by nutritionist Anupama Menon to help boost our immunity.(Pixabay, Pinterest)

As the temperature drops, our physique has to work additional arduous to keep us warm. The proper meals may help us generate the much-needed warmth and ensure to defend us from the bitter chilly in addition to a number of winter diseases. Here are some foods steered by nutritionist Anupama Menon to assist increase our immunity.(Pixabay, Pinterest)

Published on Dec 18, 2021 03:00 PM IST

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Nuts and seeds: There is a tradition in many Indian families to have dryfruits, nuts and seeds during winter season. Almonds, walnuts, peanuts are packed with protein, vitamin E, C, omega-3 fatty acids, folate and antioxidants that help us keep warm and boost our immunity.(Pixabay)

Nuts and seeds: There is a practice in lots of Indian households to have dryfruits, nuts and seeds throughout winter season. Almonds, walnuts, peanuts are full of protein, vitamin E, C, omega-3 fatty acids, folate and antioxidants that assist us keep warm and increase our immunity.(Pixabay)

Published on Dec 18, 2021 03:00 PM IST

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Root vegetables: It is advised to consume seasonal vegetables and fruits for a better immunity. Sweet potato, yam, turnip, carrot and beetroot are root vegetables that can keep your body warm as they have high concentration of antioxidants, vitamin A and C, and minerals like iron and potassium can help fight off chronic diseases, reverse signs of ageing and detoxify our body.(Pixabay)

Root greens: It is suggested to eat seasonal greens and fruits for a greater immunity. Sweet potato, yam, turnip, carrot and beetroot are root greens that may keep your physique warm as they've excessive focus of antioxidants, vitamin A and C, and minerals like iron and potassium may help struggle off continual illnesses, reverse indicators of ageing and detoxify our physique.(Pixabay)

Published on Dec 18, 2021 03:00 PM IST

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Spices: In winters, it is recommended to eat a lot of seasonal pulses and spices like elaichi (cardamom), dalchini (cinnamon) and tejpatta (bay leaf). Black pepper, clove, ginger are a great sources of antioxidants. These spices can aid digestion, cure sore throat and help reduce the risks and symptoms of certain types of infections.(Pixabay)

Spices: In winters, it is suggested to eat plenty of seasonal pulses and spices like elaichi (cardamom), dalchini (cinnamon) and tejpatta (bay leaf). Black pepper, clove, ginger are an excellent sources of antioxidants. These spices can assist digestion, remedy sore throat and assist scale back the dangers and signs of sure forms of infections.(Pixabay)

Published on Dec 18, 2021 03:00 PM IST

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Turmeric: It's the season when turmeric lattes and golden milk become our go-to beverage apart from tea and coffee. Turmeric has a compound called curcumin which is known for its antioxidant and phytonutrient properties. You can also add a dash of black pepper to your haldi milk and have a relaxing sleep at night.(Pixabay)

Turmeric: It's the season when turmeric lattes and golden milk turn out to be our go-to beverage aside from tea and low. Turmeric has a compound referred to as curcumin which is understood for its antioxidant and phytonutrient properties. You can even add a touch of black pepper to your haldi milk and have a calming sleep at night time.(Pixabay)

Published on Dec 18, 2021 03:00 PM IST

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Jaggery: Gud or jaggery stimulates the digestive enzymes, which improve digestion and reduce acidity, bloating and gas. Jaggery has a mild laxative effect which helps tackle constipation. Eating jaggery also helps fight cough, cold, flu and other ailments that commonly occur in winter.(Pinterest)

Jaggery: Gud or jaggery stimulates the digestive enzymes, which enhance digestion and scale back acidity, bloating and fuel. Jaggery has a light laxative impact which helps deal with constipation. Eating jaggery additionally helps struggle cough, chilly, flu and different illnesses that generally happen in winter.(Pinterest)

Published on Dec 18, 2021 03:00 PM IST

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Ginger and Garlic: Add them to your curries or soup to reap benefits of these popular kitchen ingredients. Due to its anti-inflammatory, antiseptic and anti-gastric properties, ginger helps boost digestion and keeps stomach issues at bay. Garlic contains allicin, which contains organosulfur compounds that boost your immune response. Eating garlic daily can help you fight a cold, cough, flu and other infections that commonly occur in winter.(Pixabay)

Ginger and Garlic: Add them to your curries or soup to reap advantages of those well-liked kitchen substances. Due to its anti-inflammatory, antiseptic and anti-gastric properties, ginger helps increase digestion and retains abdomen points at bay. Garlic comprises allicin, which comprises organosulfur compounds that increase your immune response. Eating garlic each day may help you struggle a chilly, cough, flu and different infections that generally happen in winter.(Pixabay)

Published on Dec 18, 2021 03:00 PM IST

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Ghee: Known for its warming nature, Ghee is a storehouse of healthy fats. It contains conjugated linoleic acid (CLA) which helps to burn cholesterol and aids weight loss. Add 1 teaspoon of pure and homemade ghee in your dal or vegetables daily during winters.(Pinterest)

Ghee: Known for its warming nature, Ghee is a storehouse of wholesome fat. It comprises conjugated linoleic acid (CLA) which helps to burn ldl cholesterol and aids weight reduction. Add 1 teaspoon of pure and home made ghee in your dal or greens each day throughout winters.(Pinterest)

Published on Dec 18, 2021 03:00 PM IST

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