Shilpa Shetty Shares Monday Motivation, Suggests Yoga To Heal the Body Injury (Watch Video)

Actress Shilpa Shetty Kundra on Monday advised an answer for yoga fans who've sustained harm. She additionally advised {that a} yoga posture needs to be modified to fit your physique when you have any harm. Shilpa shared a video on Twitter the place she is performing Paschimottanasana, or the Ahead Bend Pose. Malaika Arora and Shilpa Shetty Do the Yoga Headstand or Sirsasana to Encourage Followers (View Pics and Video).

"Whenever you feel like the body has stiffened up, start your day with this yoga asana. However, do it only as much as is physically possible, and if you have any injuries in the hips, back, or shoulder areas, please modify the posture to suit your body. #MondayMotivation," the actress wrote. Shilpa Shetty, the Neo Ethnic Stylish Muse of Anamika Khanna!

Verify Out Shilpa Shetty Kundra's Tweet Under:

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There are days when one simply needs to develop into one with nature, inhale contemporary air, and stretch the physique a bit of. This itself is a really rejuvenating expertise. So whereas in Manali a couple of months in the past, I made probably the most of every morning that I woke as much as this beautiful view. pic.twitter.com/4BruEgzbzE

— SHILPA SHETTY KUNDRA (@TheShilpaShetty) March 1, 2021

Shilpa knowledgeable that the video was shot when she was taking pictures in Manali final 12 months for an upcoming movie. "There are days when one just wants to become one with nature, inhale fresh air, and stretch the body a little. This itself is a very rejuvenating experience. So while in Manali a few months ago, I made the most of each morning that I woke up to this gorgeous view. On this particular day, I decided to do the Paschimottanasana, or the Forward Bend Pose," Shilpa wrote.

Sharing the well being advantages of the asana, she additional knowledgeable: "It may look rather easy, but it gives the spine, shoulders, and hamstrings that much-needed stretch. It also enhances blood flow to the pelvic region." Shilpa not too long ago made a visit to Maldives with husband Raj Kundra and turned up the warmth on social media along with her movies and pictures from the picturesque vacation vacation spot.

(The above story first appeared on SociallyKeeda on Mar 01, 2021 09:31 PM IST. For extra information and updates on politics, world, sports activities, leisure and way of life, go browsing to our web site SociallyKeeda.com).