Holiday wellness guide: Tips to enjoy year-end festivities without guilt

Published:Dec 5, 202309:26
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  • Worried about falling off the well being and health wagon throughout vacation season? Here are ideas by nutritionist Anupama Menon that can assist you make wholesome selections.
Published on Dec 20, 2021 03:00 PM IST 6 Photos
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As much as one looks forward to relax, chill with friends and family, and indulge in some good food during holiday season, the prospect of falling off the health and fitness wagon completely makes one feel worried. Here are some tips by nutritionist Anupama Menon that will help you enjoy holiday season without guilt.(Pixabay)

As a lot as one appears to be like ahead to calm down, chill with family and friends, and bask in some good meals throughout vacation season, the prospect of falling off the well being and health wagon utterly makes one really feel nervous. Here are some ideas by nutritionist Anupama Menon that can assist you enjoy vacation season without guilt.(Pixabay)

Published on Dec 20, 2021 03:00 PM IST
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Make smart food choices: Considering we have a lot of high calorie and delicious food around us during festive season, it is difficult to not give in to your cravings. Menon suggests that before heading out to a festive gathering, one is advised to spoil the appetite first. "Have a snack an hour or so beforehand and give yourself time to see what foods are available, and make choices based on what you’re craving and what you actually want. Fill half of your plate with vegetables every time," says the nutritionist.(Pixabay)

Make sensible meals selections: Considering we have now numerous excessive calorie and scrumptious meals round us throughout festive season, it's tough to not give in to your cravings. Menon means that earlier than heading out to a festive gathering, one is suggested to spoil the urge for food first. "Have a snack an hour or so beforehand and give yourself time to see what foods are available, and make choices based on what you’re craving and what you actually want. Fill half of your plate with vegetables every time," says the nutritionist.(Pixabay)

Published on Dec 20, 2021 03:00 PM IST
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Stay hydrated: Lack of adequate hydration can make one feel hungry, sluggish, and tired. Menon suggests that before eating a snack, one should have a glass of water first. It is also a good way to limit your alcohol intake. One can alternate each alcoholic drink with a glass of water.(Pixabay)

Stay hydrated: Lack of sufficient hydration could make one really feel hungry, sluggish, and drained. Menon means that earlier than consuming a snack, one ought to have a glass of water first. It can be a great way to restrict your alcohol consumption. One can alternate every alcoholic drink with a glass of water.(Pixabay)

Published on Dec 20, 2021 03:00 PM IST
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Sleep well: One needs to rest well to recover from the changed schedule, diet and late nights during festive season. "Even if you have holiday travel plans, be sure to make time for sleep. Keep in mind that consistency is key, so try your best to maintain your regular bed and wake times, even when traveling," says Menon.(Pixabay)

Sleep properly: One wants to relaxation properly to get better from the modified schedule, food plan and late nights throughout festive season. "Even if you have holiday travel plans, be sure to make time for sleep. Keep in mind that consistency is key, so try your best to maintain your regular bed and wake times, even when traveling," says Menon.(Pixabay)

Published on Dec 20, 2021 03:00 PM IST
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Take out time for exercise: Dedicating a small amount of time for exercising can go a long way in keeping you healthy during holiday season. Taking a walk is easy and effective way to burn those calories.(Pixabay)

Take out time for train: Dedicating a small period of time for exercising can go a good distance in conserving you wholesome throughout vacation season. Taking a stroll is simple and efficient method to burn these energy.(Pixabay)

Published on Dec 20, 2021 03:00 PM IST
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Don't wait till January: If you fall off your exercise schedule or healthy eating plan, don't wait for Monday or the new year. Get back on track right away. A small blip in your routine won’t wreck your goals or your progress, but a weekend full of indulgences or lack of sleep will throw you off a lot longer, says Menon.(Pixabay)

Don't wait until January: If you fall off your train schedule or wholesome consuming plan, do not await Monday or the brand new yr. Get again on monitor immediately. A small blip in your routine gained’t wreck your objectives or your progress, however a weekend stuffed with indulgences or lack of sleep will throw you off quite a bit longer, says Menon.(Pixabay)

Published on Dec 20, 2021 03:00 PM IST


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