- Advertisement-Having Obesity is quite common amongst individuals these days, however there are numerous people who find themselves scuffling with underweight issues. Having a low physique mass can result in many persistent illnesses like Osteoporosis, Low Immunity, Low Body improvement, mineral deficiency, and so on. It might be extraordinarily irritating if you find yourself making an attempt exhausting to placed on some weight however don’t see any optimistic outcomes. The widespread causes behind low physique mass might be genetic points, poor vitamin, an excessive amount of cardio, and weight-related illnesses. One method to decide in case you are underweight or not is to calculate your Body Mass Index. If your physique mass index is beneath 18.5 then you definately fall below the underweight class which implies you should placed on some weight to keep away from well being dangers. Gaining weight wants a variety of dedication and energy. The greatest method to overcome this drawback is to do a calorie surplus and undertake a wholesome way of life. To provoke the Calorie Surplus, you need to devour additional energy than your physique burns all through the day. Here are among the Best Tips and Foods that may enable you to realize weight quick and safely.