The drink constructed from aniseed is efficient in relieving constipation issues in winter, study the recipe

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Aniseed Health Benefits: Constipation is more common in winter. This is because people’s food also changes in the changing season. This has a direct effect on the digestive system of people, due to which they have constipation problems. Also, there is an excess of laziness in winter, in which people are not able to remain physically active. This also increases the risk of constipation. According to a study, about 22 percent of Indians suffer from constipation. People do not feel fresh because of constipation. Also, they have irritability.

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Use of Aniseed: Aniseed has such properties that are effective in relieving stomach problems. Consumption of aniseed tea is beneficial for those who are suffering from constipation, gas, and stomach swelling problems.

Keeps the stomach clean: Aniseed has many properties which are considered effective in removing digestive disorders. Aniseed contains anti-oxidants and vitamins A, C and D. This helps in keeping the stomach clean. Additionally, it contains essential minerals such as copper, magnesium, calcium, zinc, iron and potassium. They are very important for overall health.

Source of fiber: Aniseed is considered the best source of fiber. One teaspoon of Aniseed contains about 2 grams of fiber. Doctors believe that fiber is necessary to get relief from constipation problem because fiber promotes better digestion.

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Reduces inflammation: According to a research, anise has anti-inflammatory properties. It is helpful in reducing inflammation. Aniseed with anti-microbial and anti-fungal properties, removes digestive problems. Also, constipation symptoms are also reduced by its intake.

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How to make this drink: It is very easy to make this drink, very beneficial for health. You got about 250 to make it. Water and a teaspoon of Aniseed seeds will be needed. Put water in a vessel and boil it, when the amount of water is half then add Aniseed in it. Keep in mind that after adding the Aniseed, do not boil the water for a long time, otherwise, the properties present in the Aniseed will be gone. Turn off the gas and let it remain in the vessel for some time. Then filter it and consume it.

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