Planning to have a baby? 5 lifestyle changes for healthy pregnancy

Published:Dec 5, 202310:17

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Planning to have a baby? 5 lifestyle changes for healthy pregnancy

If you might be planning to embrace motherhood anytime quickly, making healthy lifestyle changes beforehand is not going to solely enhance your possibilities of conceiving but in addition guarantee a easy pregnancy.

Published on Feb 25, 2023 08:03 PM IST 6 Photos

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Not just pregnancy, the period before it is also crucial to ensure smooth pregnancy. From managing certain health condition, eating a healthy diet to incorporating physical activity in your daily routine, here are things to remember while planning a pregnancy. Dr. Payal Narang, Consultant Obstetrician & Gynaecologist, Motherhood Hospital Lullanagar gives tips.(Pexels)

Not simply pregnancy, the interval earlier than it's also essential to guarantee easy pregnancy. From managing sure well being situation, consuming a healthy eating regimen to incorporating bodily exercise in your each day routine, listed below are issues to bear in mind whereas planning a pregnancy. Dr. Payal Narang, Consultant Obstetrician & Gynaecologist, Motherhood Hospital Lullanagar offers ideas.(Pexels)

Published on Feb 25, 2023 08:03 PM IST

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Manage chronic conditions: Medical problems such as sexually transmitted diseases (STDs), diabetes, thyroid, high blood pressure need to be managed first.(Pexels)

Manage power circumstances: Medical issues similar to sexually transmitted illnesses (STDs), diabetes, thyroid, hypertension want to be managed first.(Pexels)

Published on Feb 25, 2023 08:03 PM IST

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Take folic acid: One can start taking folic acid supplements before pregnancy to prevent major birth defects of the baby’s brain and spine.(Shutterstock)

Take folic acid: One can begin taking folic acid dietary supplements earlier than pregnancy to forestall main start defects of the child’s mind and backbone.(Shutterstock)

Published on Feb 25, 2023 08:03 PM IST

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Quit smoking and alcohol: Giving up smoking before planning a pregnancy is recommended by experts. Smoking can have a detrimental effect on your health and cause premature birth, low birth weight, miscarriage and breathing problems in the babies. One should also avoid alcohol to avoid any negative impact on health.(Pexels)

Quit smoking and alcohol: Giving up smoking earlier than planning a pregnancy is really useful by specialists. Smoking can have a detrimental impact in your well being and trigger untimely start, low start weight, miscarriage and respiration issues within the infants. One also needs to keep away from alcohol to keep away from any damaging affect on well being.(Pexels)

Published on Feb 25, 2023 08:03 PM IST

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Eat a balanced diet: Try to include fresh fruits, vegetables, whole grains, nuts, seeds, legumes, pulses and lentils in the diet. Avoid pasta, pizza, noodles, burger, samosa, French fries, colas, desserts, candies, coffees, sodas and juices loaded with sugar. Do not overeat. Try to eat in the quantity recommended by the expert. Control your calorie consumption and maintain an optimum weight.(Pixabay)

Eat a balanced eating regimen: Try to embrace recent fruits, greens, complete grains, nuts, seeds, legumes, pulses and lentils within the eating regimen. Avoid pasta, pizza, noodles, burger, samosa, French fries, colas, desserts, candies, coffees, sodas and juices loaded with sugar. Do not overeat. Try to eat within the amount really useful by the skilled. Control your calorie consumption and preserve an optimum weight.(Pixabay)

Published on Feb 25, 2023 08:03 PM IST

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Exercise: Exercise as per the doctor’s advice. You can walk, do aerobics, weight training, swimming or cycling. De-stress by doing yoga or meditation.(Pexels)

Exercise: Exercise as per the physician’s recommendation. You can stroll, do aerobics, weight coaching, swimming or biking. De-stress by doing yoga or meditation.(Pexels)

Published on Feb 25, 2023 08:03 PM IST

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