New mothers, are you suffering from back pain? Here are tips for relief

Published:Dec 5, 202310:15
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New mothers, are you suffering from back pain? Here are tips for relief

  • Health issues submit being pregnant shouldn't be ignored, particularly back ache. Due to unhealthy posture, hormonal imbalance or muscular weak spot submit C-section, new moms can expertise back ache. Here are tips to handle.
Published on Feb 21, 2023 06:20 PM IST 6 Photos
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As you welcome your bundle of joy and get busy with motherhood, aches especially back pains should not be ignored. Postpartum back pain is common and affects about 70% of new moms, but if not treated on time, it could last for decades. Shikha Kumari, Executive physiotherapist, Cloudnine Group of Hospitals, Patparganj, New Delhi gives tips on how to tackle back pain in new mothers.(Pixabay)

As you welcome your bundle of pleasure and get busy with motherhood, aches particularly back pains shouldn't be ignored. Postpartum back ache is widespread and impacts about 70% of recent mothers, but when not handled on time, it might final for a long time. Shikha Kumari, Executive physiotherapist, Cloudnine Group of Hospitals, Patparganj, New Delhi offers tips on sort out back ache in new moms.(Pixabay)

Published on Feb 21, 2023 06:20 PM IST
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As you welcome your bundle of joy and get busy with motherhood, aches especially back pains should not be ignored. Postpartum back pain is common and affects about 70% of new moms, but if not treated on time, it could last for decades. Shikha Kumari, Executive physiotherapist, Cloudnine Group of Hospitals, Patparganj, New Delhi gives tips on how to tackle back pain in new mothers.(Pixabay)

As you welcome your bundle of pleasure and get busy with motherhood, aches particularly back pains shouldn't be ignored. Postpartum back ache is widespread and impacts about 70% of recent mothers, but when not handled on time, it might final for a long time. Shikha Kumari, Executive physiotherapist, Cloudnine Group of Hospitals, Patparganj, New Delhi offers tips on sort out back ache in new moms.(Pixabay)

Published on Feb 21, 2023 06:20 PM IST
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Correct your sitting posture: New mothers have to feed their little ones at regular intervals and a wrong posture can lead to back pain. Sit with a back support. There should be no gap between your back and back support. Cover the gap with the pillow or towel roll.(Pexels)

Correct your sitting posture: New moms should feed their little ones at common intervals and a fallacious posture can result in back ache. Sit with a back assist. There needs to be no hole between your back and back assist. Cover the hole with the pillow or towel roll.(Pexels)

Published on Feb 21, 2023 06:20 PM IST
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Keep your back straight: Whenever you feed your baby your back needs to be straight and supported. Don't bend too much over your baby. Rather bring the baby close to you.(Pexels)

Keep your back straight: Whenever you feed your child your back must be straight and supported. Don't bend an excessive amount of over your child. Rather deliver the newborn near you.(Pexels)

Published on Feb 21, 2023 06:20 PM IST
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In case of normal delivery, patients tend to sit with a slouch posture because of the stitches. In such cases, they can use a pillow to sit straight.(Pexels)

In case of regular supply, sufferers have a tendency to take a seat with a slouch posture due to the stitches. In such circumstances, they'll use a pillow to take a seat straight.(Pexels)

Published on Feb 21, 2023 06:20 PM IST
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Exercise: New mothers can do a light, strengthening exercise for their back soon after delivery like pelvic bridging, pelvic tilting, kegels exercise, butt squeeze etc or can go for a walk to remove stiffness.(Pexels)

Exercise: New moms can do a light-weight, strengthening train for their back quickly after supply like pelvic bridging, pelvic tilting, kegels train, butt squeeze and many others or can go for a stroll to take away stiffness.(Pexels)

Published on Feb 21, 2023 06:20 PM IST
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