Best Good & Worst Drinks in Summers

Best and Worst Drinks in Summers Which drinks are good for summer and which should we avoid?

First is coconut water which is a good source of sodium and potassium like electrolytes It helps in balancing the fluid level in the body and helps in hydrating the body It is the best drink for summers Second is buttermilk which is a good source of probiotics and is very good for gut health It helps in reducing digestive issues in summers Third is lemon water which is a good source of vitamin C It is good for immunity and helps in detoxing the body It is also very good for the skin in summers Then there is tea and coffee which contain anti-nutrients and are diuretic in nature Due to which urine has to be passed repeatedly and the urine frequency increases Naturally the body is dehydrated so it should be avoided in summers Then there are carbonated drinks and energy drinks We feel very good after drinking soft drinks in summers We feel refreshed but they contain more added sugar and preservatives.