4 tips to manage your emotions every day

Published:Dec 5, 202310:42

0

4 tips to manage your emotions every day

Do you discover it tough to manage your emotions in day-to-day conditions. Here are some efficient tips by wellness knowledgeable and nutritionist Karishma Shah.

Published on Jun 02, 2023 08:42 PM IST

1 / 4

Learning to manage your feelings and emotions on a daily basis in an important life skill. While everyone has their own way of dealing with emotional triggers, wellness expert and nutritionist Karishma Shah in her recent Instagram post offers a few tips to tackle raw emotions.(Pexels)

Published on Jun 02, 2023 08:42 PM IST

Learning to manage your emotions and emotions every day in an necessary life ability. While everybody has their very own manner of coping with emotional triggers, wellness knowledgeable and nutritionist Karishma Shah in her current Instagram publish gives a couple of tips to sort out uncooked emotions.(Pexels)

2 / 4

You should pay attention to your mind and body. If you are in a situation where you are triggered you have to make a mental note of it.(Pixabay)

Published on Jun 02, 2023 08:42 PM IST

You ought to listen to your thoughts and physique. If you might be in a state of affairs the place you might be triggered you will have to make a psychological notice of it.(Pixabay)

3 / 4

(*4*)

Published on Jun 02, 2023 08:42 PM IST

You ought to step again and suppose: Pause, suppose, and ask these questions - "What just happened? What do I feel? Am I angry or happy?"(Pexels)

4 / 4

Determine the cause of the intense emotions after asking yourself the questions above. You should also ask - "have I been in a similar situation before? Did I react in the same way?"(Pexels)

Published on Jun 02, 2023 08:42 PM IST

Determine the reason for the extraordinary emotions after asking your self the questions above. You also needs to ask - "have I been in a similar situation before? Did I react in the same way?"(Pexels)

SHARE

???? Follow US On Google News	Click Here
???? Facebook Page	Click Here
???? Telegram Channel	Click Here
???? Twitter	Click Here
???? Filmy Post	Click Here
???? Website	Click Here

Stay Tuned with Sociallykeeda.com for more Entertainment information.

To stay updated with the latest Bollywood news, follow us on Instagram and Twitter and visit Socially Keeda, which is updated daily.

Join Whatsapp Channel Join Telegram Channel

sociallykeeda

SociallyKeeda: Latest News and events across the globe, providing information on the topics including Sports, Entertainment, India and world news.

You may also like

Photos: 8 largest and busiest airports in the world

Pictures 8 sec read

From Deepika Padukone to Sonam Kapoor, here's how Bolly...

Pictures 2 min read

875+ Raksha Bandhan Images | 2023 Happy Raksha Bandhan Photo HD

875+ Raksha Bandhan Images | 2023 Happy Raksha Bandhan ...

Pictures 5 min read

Photos: Diverse ideas converge at the HT-Mint-Asia Lead...

Pictures 28 sec read

Katrina Kaif spotted around Mumbai amid run up to weddi...

Pictures 1 min read

Photos: Mamata seals third term in Bengal, BJP keeps As...

Pictures 22 sec read