What to eat and what not to avoid cancer, know 5 foods that reduce the risk of cancer

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What you eat and drink affects your health. Only through better food can you reduce the risk of chronic diseases like heart disease, diabetes and cancer. Cancer is a disease that slowly enters the body.

Whether or not this disease occurs is largely related to eating and drinking habits. There are many food items that can promote cancer in the body and some things contain compounds that can help reduce the development of cancer.

Today is World Cancer Day, and on this occasion, we are telling you about some foods whose food is eaten or not related to this disease.

What to eat to avoid cancer:

broccoli

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Of course, this vegetable has no taste but contains sulforaphane. It is a compound that can have powerful anticancer properties. Sulforaphane can reduce the size and number of breast cancer cells by up to 75%.
Several studies have also found that high intake of vegetables such as broccoli may be associated with a lower risk of colorectal cancer. Eating such vegetables has a lower risk of colorectal and colon cancer.

Carrots

Several studies have found that eating more carrots is associated with a lower risk of certain types of cancer. Eating carrots can reduce the risk of stomach cancer by up to 26%. Another study found that overeating carrots can reduce prostate cancer development by up to 18%.

Beans

Beans are a storehouse of fiber, some studies have found that may provide protection against colorectal cancer. An animal study also found that feeding black beans or navy beans to mice blocked the growth of cancer cells in them by 75%.

Berries

Barrage contains high amounts of anthocyanins, has antioxidant properties and may reduce cancer risk. In a human study, 25 people with colorectal cancer were given bilberry juice for seven days and found that the growth of cancer cells in them was reduced by up to 7%, which may also help prevent mouth cancer and stomach cancer. is.

Cinnamon

Cinnamon has the ability to lower blood sugar and reduce inflammation. Animal studies have found that cinnamon may help prevent the spread of cancer cells. Cinnamon juice may reduce the proliferation of cancer cells. Its oil can reduce head and neck cancer cells.

Consume these things too

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Apart from this, you should also eat nuts, olive oil, turmeric, citrus fruits, flaxseed, tomatoes, garlic fatty fish etc. Cancer-reducing properties are found in these things.

What foods increase the risk of cancer

Processed meat

According to the WHO, processed meat causes cancer. It is particularly associated with colorectal and stomach cancer. Examples of processed meats include: frankfter hotdogs, ham, sausage, corn beef, beef jerky and canned or lunch meats.

Alcohol

Doctors recommend that alcohol consumption be minimized. It is known to cause cancer. Consuming excessive amounts of alcohol can cause cancer of the mouth, throat, esophagus, breast, liver, stomach and bowel.

Sweet beverages and non-diet soda

Obesity is a major risk factor for many cancers, and thus maintaining a healthy weight is important. This can be achieved through a balanced diet. Regular consumption of these things can increase obesity, which can lead to cancer risk later.

Fast food or processed food

Body obesity is the cause of many cancers. The World Cancer Research Fund has suggested limiting the amount of fat, starch or sugars in fast food or processed foods. Their low intake can help control calorie intake and maintain healthy weight.

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Red meat

The strongest link between overeating red meat and cancer is colorectal cancer. However, it can also cause both pancreatic and prostate cancers. To reduce the risk of cancer, you should not eat more than 65-100 grams of cooked meat per week.

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