Want to lose weight? Try these 8 healthy swaps

When it comes to weight reduction, individuals have a tendency to comply with sure diets or health routine aiming to shed kilos and do away with cussed fats round stomach and waist. Despite making an attempt our greatest, many a time the load comes again to hang-out us. Ayurveda knowledgeable Dr Dixa Bhavsar suggests some easy and healthy habits that we might undertake for sustainable weight reduction.