Loud night breathing shouldn't be deep sleep, it is a Illness

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If someone sleeps with snoring, their family says that the person is sleeping deeply but this is not true. Snoring is a type of sleep disorder called sleep apnea. It causes snoring in the throat. There is difficulty in sleeping. A person’s sleep is suddenly broken. Lack of sleep affects the daily routine and health. It has the most obstructive sleep apnea. More than 100 million people in the world suffer from sleep apnea. Its side effects on the body are fatigue, insomnia, decreased memory, delayed response, pressure on the heart, morning headache, difficulty concentrating.

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Risk of Sleep apnea

77% risk of hypertension increases. 58% risk increases of cardiac arrest
76% of sleep apnea patients are prone to heart failure
Oxygen deficiency morning headache in 80% of patients
In 15% of patients, the risk of type 2 diabetes increases, the other problem is the risk of stroke ie brain hemorrhage in 90% of the patients,
Decision-making ability is affected in 58% of people, 06 times increases, fear of road accident
In 58% of patients, mood disorder, anxiety and depression can be relieved

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If you snore, accept it. Go to the doctor and get regular treatment. Also lose weight. Follow the right routine. Sleep on time and wake up. Walk for about 30 minutes of yoga every day and so on. Avoid sleeping during the day. Sleeping space and posture can also be changed. Avoid taking any intoxication or medicines which can cause trouble in sleeping. Some devices and surgery are done in treatment. Physicians treat.

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