Lifestyle

International Yoga Day 2021: Times When Shilpa Shetty Gave Us Major Fitness Goals While Performing Yoga (Watch Videos)


People the world over will have fun International Yoga Day 2021 on June 21. Every 12 months, International Yoga Day is noticed on June 21 to teach the plenty about the advantages of Yoga in human well being. The suggestion of dedicating ‘Yoga Day’ had been put forth by Indian Prime Minister Narendra Modi throughout his speech on the UN General Assembly. During the 69th session of the General Assembly, the UN declared June 21 as International Yoga Day. This 12 months will mark the 7th anniversary of International Yoga Day.

Yoga is an historic non secular observe that unites an individual’s physique together with his thoughts. Even the phrase ‘Yoga’ derived from the Sanskrit language and it means to unite or to hitch. This 12 months’s International Yoga Day’s theme is “Yoga at home and Yoga with family.” Yoga has a number of advantages for the human physique. It helps to find oneness inside you. Several International, in addition to National celebrities, swears by Yoga. Interestingly, Bollywood diva Shilpa Shetty likes to carry out Yoga. For any type of health motivation, one ought to all the time watch Shilpa Shetty’s Yoga periods movies. She is the proper health guru for her followers. Let us check out among the finest Yoga movies of Shilpa Shetty that gave us main health targets.

Paschimottanasana (Forward Bend Pose)

While sharing the video, Shilpa wrote, “I decided to do the Paschimottanasana, or the Forward Bend Pose. It may look rather easy, but it gives the spine, shoulders, and hamstrings that much-needed stretch. It also enhances blood flow to the pelvic region. Whenever you feel like the body has stiffened up, start your day with this yoga asana.”

Tolasana (Hand-Balancing Pose)

While sharing the video the actress wrote, ” Life is all about finding the perfect ‘balance’ in everything that we do. Be it our work-life balance, or our income-expenses, or even our food intake. Everything done in moderation while maintaining a healthy balance derives the best results. So, whenever I feel like I need to centre myself, I turn to Yoga ♀️ it’s my favourite balancing act Earlier today, I decided to practice Tolasana, which is a hand-balancing asana. It may look easy, but requires a lot of core strength. It helps strengthen the wrist, arms, shoulders, chest, and core. It also works on toning the abdomen, while improving flexibility in the hip and hamstrings. Always remember, this asana should not be practiced with current or recent shoulder or wrist injuries.”

Eka Pada Dhanurasana (Bow Pose)

She had shared this video and wrote, “Today began with Eka Pada Dhanurasana and Dhanurasana. Apart from giving the back some much-needed stretching & strengthening; it improves the function of the pancreas, stimulates reproductive organs, and opens up the chest, shoulders, & neck. It also helps develop an attitude of self confidence and fearlessness.”

Eka Pada Baddha Padma Vrikshasana (Big Toe Pose)

She captioned the video as, “It is excellent for strengthening the ankles, calves, thighs, glutes, and spine. It also improves balance, flexibility of the knees & ankles, and helps improve concentration.”

Naukasana (Boat Pose)

Along with the video, Shilpa wrote, “The best way to beat the stress is to occasionally draw out the ‘boat’ pose or the Naukasana. It can row you out of many issues that your body maybe undergoing. It helps strengthen the core & hip flexors. It also strengthens and improves flexibility in the hip joints & legs. It stimulates abdominal organs and improves digestion, while improving the steadiness of the body.”

That’s all of us! These Yoga asanas movies are the proof that in relation to well being and health, Shilpa Shetty’s title involves our thoughts. Her dedication to health is sort of commendable.

(The above story first appeared on LatestLY on Jun 08, 2021 01:32 PM IST. For extra information and updates on politics, world, sports activities, leisure and life-style, go browsing to our web site latestly.com).




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