First person: How I fought COVID-19 in Dubai

Dubai: I bought COVID within the second week of January, i.e. starting of New 12 months. Like everybody else who has been contaminated with the virus, I too had the signs like physique ache, fever, coughing. Once I took the check I got here to know that I've examined constructive with COVID-19.

There have been two issues I might have finished, both get paranoid by the phrase COVID or take it head on. I didn't go in to the shell. As a result of I had heard folks feeling emotionally drained out and going into melancholy feeling unfavourable. However I used to be decided to face the virus and defeat it.

I made certain that I hold myself busy and combat COVID with my dedication, by doing my workouts, making my immunity robust. Taking the vaccination additionally helped me. However an important factor is that I didn’t let it have an effect on me mentally and took up the problem that that is like some other virus and I can combat it.

With out exposing myself to others, I continued to do work at home. Doing all of the required workouts, taking steam, gargling with scorching water and many others. Ensuring I used to be working my life as a traditional individual, although being at house. For me it was like some other viral fever which had come up to now. This dedication helped me to drive the COVID out in three days.

One essential level that I wish to emphasise on is that some signs like fever, physique ache, cough and chilly might be removed with a paracetamol however when the virus hits the lungs, it's a reason behind fear.

I got here throughout lots of people who confronted respiration subject, which was because of oxygen not reaching the lungs and wanted medical consideration. Some even caught the dreadful pneumonia. This may be prevented by doing easy however efficient respiration workouts that are referred to as Pranayama for minimal quarter-hour each day. Additionally meditation workouts assist to maintain the thoughts calm and relaxed.

Belief me, my expensive buddies, as a lot because the vaccine is essential to construct one’s immunity, however doing primary workouts to strengthen your immunity which might be swimming, working, taking a brisk stroll or simply respiration workouts will show you how to to combat any viruses which is able to come throughout. And make sure you lead a traditional and wholesome life.

- Anis Sajan is Vice-Chairman of the Danube Group.