Everyday habits to prevent heart attack in winters

Published:Dec 5, 202309:45

0

Everyday habits to prevent heart attack in winters

Want to keep away from threat of sudden heart attack in winters? Here are some life-style modifications from indoor workout routines, staying hydrated to guarantee an excellent night time's sleep steered by Dr Zakia Khan, Senior Consultant-Interventional Cardiology, Fortis Hospital, Kalyan.

Published on Jan 17, 2023 12:18 PM IST 9 Photos

1 / 9

The risk of a sudden heart attack increases in winters, as per several studies. As the mercury takes a dip, our body has to work extra hard to maintain healthy body temperature. Low temperature can activate our sympathetic nervous system and could increases secretion of Catecholamines. This can lead to constriction of the blood vessels which may increase our heart rate, blood pressure, cholesterol levels, and aggravate the blood clotting process. All these factors may eventually increase the risk of a heart attack. Dr Zakia Khan, Senior Consultant-Interventional Cardiology, Fortis Hospital, Kalyan shares tips to keep your heart health in top shape during winter season.(Pixabay)

The threat of a sudden heart attack will increase in winters, as per a number of research. As the mercury takes a dip, our physique has to work further onerous to keep wholesome physique temperature. Low temperature can activate our sympathetic nervous system and will will increase secretion of Catecholamines. This can lead to constriction of the blood vessels which can enhance our heart charge, blood stress, levels of cholesterol, and irritate the blood clotting course of. All these elements might finally enhance the danger of a heart attack. Dr Zakia Khan, Senior Consultant-Interventional Cardiology, Fortis Hospital, Kalyan shares ideas to maintain your heart well being in prime {shape} throughout winter season.(Pixabay)

Published on Jan 17, 2023 12:18 PM IST

2 / 9

Avoid excess alcohol consumption and smoking. This can dramatically increase your risk of getting a heart attack in winters.(Pixabay)

Avoid extra alcohol consumption and smoking. This can dramatically enhance your threat of getting a heart attack in winters.(Pixabay)

Published on Jan 17, 2023 12:18 PM IST

3 / 9

Manage your stress: Stress is an important factor for heart disease and causing heart attack. Acute stress can lead to a heart attack and chronic stress causes changes in the inner lining of the heart arteries causing inflammation which may cause the blood to clot as well as heart attack.(Pixabay)

Manage your stress: Stress is a vital issue for heart illness and inflicting heart attack. Acute stress can lead to a heart attack and power stress causes modifications in the internal lining of the heart arteries inflicting irritation which can trigger the blood to clot in addition to heart attack.(Pixabay)

Published on Jan 17, 2023 12:18 PM IST

4 / 9

Engage in hobbies and physical activities: Gardening, painting, reading, listening to music can help reduce stress. Try yoga and meditation at home to work on holistic health.(Pixabay)

Engage in hobbies and bodily actions: Gardening, portray, studying, listening to music may help scale back stress. Try yoga and meditation at house to work on holistic well being.(Pixabay)

Published on Jan 17, 2023 12:18 PM IST

5 / 9

Get a good night's sleep: Ensure proper sleep at night and take regular breaks from work.(Pixabay)

Get an excellent night time's sleep: Ensure correct sleep at night time and take common breaks from work.(Pixabay)

Published on Jan 17, 2023 12:18 PM IST

6 / 9

Daily exercise: Ensure daily exercise for at least 30 minutes per day. Avoid exercising outside early in the morning in cold temperatures. Opt for indoor exercises like static cycling, treadmill, yoga etc.(Pixabay)

Daily train: Ensure day by day train for at the least half-hour per day. Avoid exercising outdoors early in the morning in chilly temperatures. Opt for indoor workout routines like static biking, treadmill, yoga and so forth.(Pixabay)

Published on Jan 17, 2023 12:18 PM IST

7 / 9

Avoid excessive salt and sweets in your diet: Use polyunsaturated cooking oil like Safflower oil, Mustard oil, etc. Increase the portion size of salad and fruits in your daily diet(Pixabay)

Avoid extreme salt and sweets in your food plan: Use polyunsaturated cooking oil like Safflower oil, Mustard oil, and so forth. Increase the portion measurement of salad and fruits in your day by day food plan(Pixabay)

Published on Jan 17, 2023 12:18 PM IST

8 / 9

Maintain your blood sugar, blood pressure and cholesterol levels: Regular monitoring is the key.(Pixabay)

Maintain your blood sugar, blood stress and levels of cholesterol: Regular monitoring is the important thing.(Pixabay)

Published on Jan 17, 2023 12:18 PM IST

9 / 9

Drink sufficient water: Sweating reduces in winter, therefore, heart failure patients may experience lung congestion especially if they drink more water. Speak to your doctor on the amount of water that should be ideally taken. If you feel something irritating or unusual in your body, meet your physician(Pixabay)

Drink enough water: Sweating reduces in winter, due to this fact, heart failure sufferers might expertise lung congestion particularly in the event that they drink more water. Speak to your physician on the quantity of water that needs to be ideally taken. If you're feeling one thing irritating or uncommon in your physique, meet your doctor(Pixabay)

Published on Jan 17, 2023 12:18 PM IST

SHARE

Stay Tuned with Sociallykeeda.com for more Entertainment information.

To stay updated with the latest Bollywood news, follow us on Instagram and Twitter and visit Socially Keeda, which is updated daily.

Join Whatsapp Channel Join Telegram Channel

sociallykeeda

SociallyKeeda: Latest News and events across the globe, providing information on the topics including Sports, Entertainment, India and world news.

You may also like

Sara Ali Khan's mountain diaries will make you want to take a trip to the hills

Sara Ali Khan's mountain diaries will make you want to ...

Pictures 1 min read

The one where Pooja Batra went to feed ostriches

Pictures 1 min read

Ankita Lokhande and Vicky Jain's candid clicks

Pictures 57 sec read

Kajol visits Durga Puja pandal, unites with family

Pictures 43 sec read

Mouni Roy is a diva in emerald green drawstring bodycon...

Pictures 1 min read

Nora Fatehi flashes peace sign for paparazzi, Khushi Ka...

Pictures 7 sec read