Ayurveda tips you must follow for a healthy heart

  • Ayurveda recommends to make these healthy modifications in your life-style for a superb heart well being. Ayurveda professional Dr Nikita Kohli offers tips.

Published on Feb 08, 2023 07:16 PM IST 6 Photos

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Taking Care Of Your Heart Can At Times Be About Embracing The Right Lifestyle Changes And Getting Rid Of Toxic Habits That Might Be Stressing You Out Or Making You Feel Negative. A Healthy Heart Is Crucial To Your Overall Health. &Quot;The Major Secret To Getting Fit And Tracking Your Fitness, Your Heart Rate (Also Known As Your Pulse) Refers To How Many Times Your Heart Beats Per Minute,&Quot; Says Ayurveda Expert Dr Nikita Kohli.(Getty Images/Istockphoto)

Taking care of your heart can at occasions be about embracing the appropriate life-style modifications and eliminating poisonous habits that could be stressing you out or making you really feel destructive. A healthy heart is essential to your general well being. “The major secret to getting fit and tracking your fitness, your heart rate (also known as your pulse) refers to how many times your heart beats per minute,” says Ayurveda professional Dr Nikita Kohli.(Getty Images/iStockphoto)

Published on Feb 08, 2023 07:16 PM IST

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Do Not Give Direct And Excessive Heat To The Chest In Order To Protect The Prana(Dr Nikita Kohli)

Do not give direct and extreme warmth to the chest with the intention to shield the prana(Dr Nikita Kohli)

Published on Feb 08, 2023 07:16 PM IST

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Consume Homemade Desi Ghee For Good Fats (Ghrit Paan).(Pinterest)

Consume selfmade desi ghee for good fat (ghrit paan).(Pinterest)

Published on Feb 08, 2023 07:16 PM IST

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Do Not Suppress The Natural Urges Like Belching As It May Vitiate Doshas (Body Humors) And Cause Heart Concerns(Shutterstock)

Do not suppress the pure urges like belching as it might vitiate doshas (physique humors) and trigger heart considerations(Shutterstock)

Published on Feb 08, 2023 07:16 PM IST

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Healthy Individuals May Consume Plain Tambul (Betel Leaf) Either In The Morning Or After Meals(Wikipedia)

Healthy people could eat plain tambul (betel leaf) both within the morning or after meals(Wikipedia)

Published on Feb 08, 2023 07:16 PM IST

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Practice Sadvritta (Good Habits) - Indulge In Spiritual Activities, Keep Your Surroundings Clean And Follow Positivity In Life.

Practice sadvritta (good habits) – Indulge in non secular actions, maintain your environment clear and follow positivity in life.

Published on Feb 08, 2023 07:16 PM IST


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