Ayurveda recommends to make these healthy modifications in your life-style for a superb heart well being. Ayurveda professional Dr Nikita Kohli offers tips.
Published on Feb 08, 2023 07:16 PM IST 6 Photos
1 / 6
Taking care of your heart can at occasions be about embracing the appropriate life-style modifications and eliminating poisonous habits that could be stressing you out or making you really feel destructive. A healthy heart is essential to your general well being. "The major secret to getting fit and tracking your fitness, your heart rate (also known as your pulse) refers to how many times your heart beats per minute," says Ayurveda professional Dr Nikita Kohli.(Getty Images/iStockphoto)
Published on Feb 08, 2023 07:16 PM IST
2 / 6
Do not give direct and extreme warmth to the chest with the intention to shield the prana(Dr Nikita Kohli)
Published on Feb 08, 2023 07:16 PM IST
3 / 6
Consume selfmade desi ghee for good fat (ghrit paan).(Pinterest)
Published on Feb 08, 2023 07:16 PM IST
4 / 6
Do not suppress the pure urges like belching as it might vitiate doshas (physique humors) and trigger heart considerations(Shutterstock)
Published on Feb 08, 2023 07:16 PM IST
5 / 6
Healthy people could eat plain tambul (betel leaf) both within the morning or after meals(Wikipedia)
Published on Feb 08, 2023 07:16 PM IST
6 / 6
Practice sadvritta (good habits) - Indulge in non secular actions, maintain your environment clear and follow positivity in life.
![[WATCH VIDEO] Kristina Koko In India Viral Video Story - Download Video Showing her Private Parts](https://www.sociallykeeda.com/uploads/images/202402/image_140x98_65bdef6f1a7a4.webp "[WATCH VIDEO] Kristina Koko In India Viral Video Story - Download Video Showing her Private Parts")
![[WATCH VIDEO] Areeka Haq (14th) Valentine Video Leaked Scandal: Is It On Instagram, Youtube, Telegram](https://www.sociallykeeda.com/uploads/images/202402/image_140x98_65d349d7732e5.webp "[WATCH VIDEO] Areeka Haq (14th) Valentine Video Leaked Scandal: Is It On Instagram, Youtube, Telegram")