Valerian is a flowering plant native to Europe and Asia, commonly known as Valeriana officinalis. The valerian’s root has long been utilized as a natural insomnia treatment. Valerian root has been used to cure headaches, anxiety, shaking, and heart palpitations since the Greek and Roman Empires. Hippocrates recommended it to treat headaches, uneasiness, trembling, and heart palpitations.
Valerian root includes a chemical called valerenic acid, which is thought to influence the brain’s gamma-amino butyric acid (GABA) receptors. One of the functions of GABA is to regulate dread or anxiety that occurs when nerve cells get overexcited. Valerian may function as a moderate sedative and anxiolytic as a result of this (anxiety-reducing drug).
Valerian teas, extracts, tinctures, pills, tablets, and essential oils are all available. Valerian extract and essential oils are frequently utilized as food and beverage flavorings
Benefits of Valerian root
Insomnia, anxiety, headaches, digestive issues, menopausal symptoms, and post-exercise muscular soreness and exhaustion are among illnesses that are amongst valerian root benefits . Here are some valerian root benefits given below:-
- Valerian root benefits in enhancing the quality of sleep in those who are trying to quit taking sleeping medications.
- On the brain and neurological system, Valerian appears to function as a sedative.
- Cramps during menstruation (dysmenorrhea): According to preliminary study, consuming 255 mg of valerian three times day for two menstrual cycles decreases discomfort and the need for additional pain medications.
- Menopause symptoms: Early study suggests that consuming 675-1060 mg of valerian root daily for 8 weeks can help postmenopausal women with hot flashes.
- Premenstrual syndrome (PMS): When begun on the 21st day of the menstrual cycle and sustained for 7 days, consuming valerian root extract appears to lessen the emotional, behavioral, and physical symptoms associated with PMS.
- Anxiety in the days leading up to surgery: When it comes to decreasing anxiety in people having their wisdom teeth out, valerian seems to perform just as well as the medication midazolam.
- Leg pain and an insatiable need to move the legs are symptoms of this disease (restless legs syndrome or RLS). According to preliminary studies, valerian does not alleviate symptoms in persons who have this illness.
- Stress: Valerian may lower the stress reaction when doing a demanding mental job or giving a verbal presentation, according to preliminary studies.
- Headache caused by tension: Early study suggests that consuming valerian root extract helps lessen the severity of tension headaches and their impairment.
- Attention deficit hyperactivity disorder (ADHD) is a kind of attention deficit hyperactivity disorder (ADHD) (ADHD).
- Chronic Fatigue Syndrome (CFS) is a kind of (CFS).
- Tremors that isn’t too bad
- Pain in the muscles and joints
- stomach ache
Valerian Root Side Effects
The majority of clinical investigations have found that valerian root is safe to use for a short period of time. Headache, dizziness, itchiness, upset stomach, dry mouth, vivid dreams, and daytime drowsiness are some of the more common side effects.
Valerian Root Dosage and Preparation
The majority of valerian capsules and pills are manufactured in dosages between 300 and 600 mg, which are deemed safe within this range. Add 2 to 3 grammes of dried valerian root (approximately 1 to 2 tablespoons) to one cup of boiling water and steep for 10 to 15 minutes to produce valerian tea. Valerian tinctures and extracts come in a variety of strengths; never take more than the suggested dose.