5 incredible benefits of blueberries

Published:Dec 5, 202310:02
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5 incredible benefits of blueberries

  • High on antioxidants and low in energy, this candy and very talked-about fruit is claimed to be good on your coronary heart, defend towards ageing, decrease blood strain and enhance reminiscence.
Published on Feb 01, 2023 05:30 PM IST 6 Photos
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A popular superfood and the preferred flavouring for many drool-worthy desserts, blueberries pack in a lot of health benefits. High on antioxidants and low in calories, this sweet and very popular fruit is said to be good for your heart, protect against ageing, lower blood pressure and improve memory. Nutritionist Nmami Agarwal tells you some of its benefits in her recent Instagram post.(Pixabay)

A preferred superfood and the popular flavouring for a lot of drool-worthy desserts, blueberries pack in rather a lot of well being benefits. High on antioxidants and low in energy, this candy and very talked-about fruit is claimed to be good on your coronary heart, defend towards ageing, decrease blood strain and enhance reminiscence. Nutritionist Nmami Agarwal tells you some of its benefits in her latest Instagram submit.(Pixabay)

Published on Feb 01, 2023 05:30 PM IST
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High antioxidants levels: Anthocyanin that also gives blueberry its trademark blue colour is a type of flavonoid that is responsible for the fruit's many health benefits Flavonoids are basically plant compounds that have powerful antioxidant properties.(Instagram/Nmami Agarwal)

High antioxidants ranges: Anthocyanin that additionally provides blueberry its trademark blue color is a sort of flavonoid that's liable for the fruit's many well being benefits Flavonoids are principally plant compounds which have highly effective antioxidant properties.(Instagram/Nmami Agarwal)

Published on Feb 01, 2023 05:30 PM IST
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Protects against heart disease: A wonderful fruit for heart, it is packed with fibre, potassium, folate, vitamins and phytonutrients. The high fibre amount reduces bad cholesterol in the blood which makes the fruit heart-friendly.(Pixabay)

Protects towards coronary heart illness: An exquisite fruit for coronary heart, it's full of fibre, potassium, folate, nutritional vitamins and phytonutrients. The excessive fibre quantity reduces dangerous ldl cholesterol within the blood which makes the fruit heart-friendly.(Pixabay)

Published on Feb 01, 2023 05:30 PM IST
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Good for eye well being: Eat blueberry on daily basis to enhance your eyesight. Blueberries have antioxidant, anti-inflammatory and collagen-stabilizing properties which helps enhance eye well being.(Pixabay)

Published on Feb 01, 2023 05:30 PM IST
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Good for eye health: Eat blueberry every day to improve your eyesight. Blueberries have antioxidant, anti-inflammatory and collagen-stabilizing properties which helps improve eye health.(Pixabay)

Good for eye well being: Eat blueberry on daily basis to enhance your eyesight. Blueberries have antioxidant, anti-inflammatory and collagen-stabilizing properties which helps enhance eye well being.(Pixabay)

Published on Feb 01, 2023 05:30 PM IST
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Helps fight urinary tract infections (UTIs): The fruits are also known to prevent certain bacteria from binding to the wall of your bladder and help prevent UTIs.(Pixabay)

Helps combat urinary tract infections (UTIs): The fruits are additionally recognized to forestall sure micro organism from binding to the wall of your bladder and assist forestall UTIs.(Pixabay)

Published on Feb 01, 2023 05:30 PM IST
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