World Milk Day 2023: Health benefits of drinking milk every day

Published:Dec 5, 202310:41

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World Milk Day 2023: Health benefits of drinking milk every day

World Milk Day 2023: Experts say drinking milk is important at every age as it helps maintain your heart health, bone health and muscle strength.

Updated On Jun 01, 2023 05:10 PM IST

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Milk is considered a complete food not without a reason. It is a storehouse of essential nutrients like protein, vitamin D, B vitamins, calcium, zinc, potassium, vitamin A and is no wonder considered important for a child's growth. However, experts say drinking milk is important at every age as it helps maintain your heart health, bone health and muscle strength. On the occasion of World Milk Day, Himanshi Bhatia, Certified Clinical Nutritionist & Consultant talks about the many benefits of adding milk to your diet.

Updated on Jun 01, 2023 05:10 PM IST

Milk is considered a complete food not without a reason. It is a storehouse of essential nutrients like protein, vitamin D, B vitamins, calcium, zinc, potassium, vitamin A and is no wonder considered important for a child's growth. However, experts say drinking milk is important at every age as it helps maintain your heart health, bone health and muscle strength. On the occasion of World Milk Day, Himanshi Bhatia, Certified Clinical Nutritionist & Consultant talks about the many benefits of adding milk to your diet.

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Milk is a good source of calcium and contributes to healthy bones and helps in maintaining weight too.(Photo by Tiard Schulz on Unsplash)

Updated on Jun 01, 2023 05:10 PM IST

Milk is a good source of calcium and contributes to healthy bones and helps in maintaining weight too.(Photo by Tiard Schulz on Unsplash)

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Drinking milk every day is very important as it's rich in calcium, phospohorous, B vitamin, potassium and vitamin D.(Pixabay)

Updated on Jun 01, 2023 05:10 PM IST

Drinking milk every day is very important as it's rich in calcium, phospohorous, B vitamin, potassium and vitamin D.(Pixabay)

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Drinking milk maintains bone density as it's good source of calcium..(Pixabay)

Updated on Jun 01, 2023 05:10 PM IST

Drinking milk maintains bone density as it's good source of calcium..(Pixabay)

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It also promotes your muscle growth.(Pixabay)

Updated on Jun 01, 2023 05:10 PM IST

It also promotes your muscle growth.(Pixabay)

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Milk is rich in B vitamins which is needed for formation of red blood cells in the body.(Shutterstock)

Updated on Jun 01, 2023 05:10 PM IST

Milk is rich in B vitamins which is needed for formation of red blood cells in the body.(Shutterstock)

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Want strong teeth? Drinking milk every day is the easiest way to add loads of calcium to your diet(Pixabay)

Updated on Jun 01, 2023 05:10 PM IST

Want strong teeth? Drinking milk every day is the easiest way to add loads of calcium to your diet(Pixabay)

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It also helps make your immune system stronger and reduces risk of falling ill.(Unsplash)

Updated on Jun 01, 2023 05:10 PM IST

It also helps make your immune system stronger and reduces risk of falling ill.(Unsplash)

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