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Tips For Diabetes Food: Diabetes is the most common but dangerous disease caused by a poor lifestyle and an unhealthy diet. When the level of blood sugar in the body becomes irregular then the risk of diabetes is increased. According to government data, most diabetic patients are suffering from type 2 diabetes. According to health experts, the diet of patients of this disease greatly affects their health. This is why diabetes patients need to be most cautious about their food and drink. Let us know what should be eaten by high blood sugar patients during winter and which should be avoided –
What should they eat:
Almonds – Many people include dry fruits in their diet in winter. There are many nutritional reserves in almonds. It contains antioxidants which are effective in keeping the body away from infection. Almonds contain elements such as vitamin E, dietary fiber, omega 3 fatty acids, and protein. They also help in controlling blood sugar.
Rajma – Rajma is a better and healthy option to eat in winter. It is rich in vitamins, minerals and fiber. According to a study published in the journal American Diabetes Association, Rajma is helpful in controlling blood sugar. Therefore, health experts recommend diabetic patients to eat kidney beans.
Guava: Guava contains many nutrients such as anti-oxidants, potassium and vitamins. The element present in it prevents sucrose and maltose from being absorbed in the blood. Guava has a low glycaemic index ie GI which is helpful in keeping blood sugar under control.
Spinach: Spinach is a low carbohydrate food. 5 grams per cup of spinach is believed to contain only 0.83 grams of carbohydrate. Due to very low carbs, it is beneficial for diabetes patients.
Avoid these: Diabetes patients should avoid eating high glycemic foods in the diet. Junk food, processed food, packaged, and many baked foods should be avoided. This is because it contains trans fat which is dangerous for diabetics. Apart from this, diabetes patients should also stay away from honey, white bread, pasta, rice, potatoes, soda, sweet food.
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