Suffering from joint pain? Follow these Ayurveda tips for relief

Published:Dec 5, 202310:19

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If joint ache just isn't letting you operate with ease, listed below are some efficient Ayurveda cures for relief.

Published on Mar 08, 2023 09:32 PM IST 6 Photos

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Joint pain can affect a person of any age and it is no longer the problem of elderly. Sedentary lifestyle also has a role to play apart from deficiency of calcium and vitamin D. It is also common in people with arthritis. Here are Ayurveda tips that will help you deal with joint pain.(Pixabay)

Joint ache can have an effect on an individual of any age and it's not the issue of aged. Sedentary life-style additionally has a task to play aside from deficiency of calcium and vitamin D. It can be widespread in individuals with arthritis. Here are Ayurveda tips that may show you how to take care of joint ache.(Pixabay)

Published on Mar 08, 2023 09:32 PM IST

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Avoid sour, salty, deep-fried and fermented foods at all costs.(Pixabay)

Avoid bitter, salty, deep-fried and fermented meals in any respect prices.(Pixabay)

Published on Mar 08, 2023 09:32 PM IST

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Avoid vata aggravating ahara - dry and stale food and vihara - excessive exercise, staying awake until late, stressful lifestyle.(Pixabay)

Avoid vata aggravating ahara - dry and rancid meals and vihara - extreme train, staying awake till late, aggravating life-style.(Pixabay)

Published on Mar 08, 2023 09:32 PM IST

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Have more of snigdha foods with healthy fats like ghee, sesame seeds, olive oil, etc.(Shutterstock)

Have more of snigdha meals with wholesome fat like ghee, sesame seeds, olive oil, and so forth.(Shutterstock)

Published on Mar 08, 2023 09:32 PM IST

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Abhyanga or massage is best for all kinds of joint pain except RA (Rheumatoid arthritis). Sesame oil, Mustard oil, Castor oil are few oils easily available in the kitchen that can be applied over the joints to relieve pain. Few Ayurvedic oils that can help with the pain are: Mahanarayan Taila, Nirgundi Taila, Kottamchukkadi Tailam, Sahacharadi Tailam, Dhanwantaram Tailam, etc.(Pixabay)

Abhyanga or therapeutic massage is greatest for all types of joint ache besides RA (Rheumatoid arthritis). Sesame oil, Mustard oil, Castor oil are few oils simply accessible within the kitchen that may be utilized over the joints to alleviate ache. Few Ayurvedic oils that may assist with the ache are: Mahanarayan Taila, Nirgundi Taila, Kottamchukkadi Tailam, Sahacharadi Tailam, Dhanwantaram Tailam, and so forth.(Pixabay)

Published on Mar 08, 2023 09:32 PM IST

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Few ayurvedic herbs that work well for joint pain are Shallaki, Ashwagandha, Nirgundi, Rasna, Haridra (turmeric), Shunthi (ginger), etc.(HT Photo)

Few ayurvedic herbs that work nicely for joint ache are Shallaki, Ashwagandha, Nirgundi, Rasna, Haridra (turmeric), Shunthi (ginger), and so forth.(HT Photo)

Published on Mar 08, 2023 09:32 PM IST

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