Shot Put – All You Need To Know About The Event

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In athletics, there are a number of video games and sport concerned, and Shot put is certainly one of them. Everyone of their faculty life or school life should have performed Shot put both of their sports activities follow or in varied sports activities occasions. Well for individuals who don’t know what this sport is, properly don’t fear we’ve received your again. Here we carry every part about Shot Put for you.

What is Shot Put?

Everything about shot put- Kreedon
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Well, A shot put is a observe and area occasion by which a cumbersome spherical ball or shot is “put” so far as potential. For distance, a spherical weight is thrown or put from the shoulder. It is rooted within the historical sport of placing stone. You should push the shot slightly than throw it. The motive is to place the shot as far-off from a seven-foot-diameter (2.135m) circle with a curved 10-centimeter-high toeboard on the entrance as potential.

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Shot Put History

shot put history - KreedOn
Image Source: Wikipedia

The Ancient Greeks tossed stones as a recreation and fighters are recorded as tossing cannonballs within the Middle Ages, nevertheless, a rendition of the trendy type of self-discipline may be adopted to the Highland Games in Scotland throughout the nineteenth century the place contenders tossed an adjusted stable {shape}, stone or metallic load from behind a line.

The males’s shot put has been important for every superior Olympics starting round 1896, nevertheless women putters wanted to attend till 1948 previous they may contend on the Games.

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The US is the perfect shot nation in Olympic historical past and received gold at every man’s shot rivalry from 1896 by way of to 1968 – besides two. Poland’s Tomasz Majewski become the third man in Olympic shot historical past to win consecutive titles, carrying out in 2008 and 2012. Valerie Adams is among the most important women’ entertainers in shot historical past. The New Zealander asserted progressive Olympic titles in 2008 and 2012 and trapped a silver award on the 2016 Rio Games.

Shot Put weight & specs 

A shot put ball is available in completely different variations, 7.26kg/16lb for males and 4kg/8.8lb for girls. The weight of the put will differ relying on the participant’s gender and age, starting from 3km to 7.26kg.

Shot Put Technique 

Everything about shot put- Kreedon
Image supply:- sportsengine

For throwing a shot put, there are a lot of methods however with the correct one, you may simply throw the ball. 

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Gripping and placement

Holding the shot put 

  • The shot is taken with the muse of the fingers slightly than the palm.
  • For assist, the fingers are mildly stretched away, with the thumb within the middle.
  • When holding the shot, the arm might be barely bent within the cocked place.

Neck Position 

  • Elevate the shot above your head.
  • Straight down till the shot is below your jaw.
  • Insert the shot into the again of your neck.
  • Raise your elbow in order that it’s parallel to the ground. Don’t tuck your elbow behind your again.
  • Make positive your thumb is tilted in the direction of your clavicle.
  • The palm must be following the trail of the throw.

shot put throw

  • Maintain a excessive elbow always. Dropping the elbow causes the shot to be thrown like a baseball, which may result in accidents.
  • Wrap up the punch with a wrist flip.
  • To help within the formation of the block, the left aspect of the physique might be stopped and locked.
  • The left-arm might be wedged near the physique’s aspect.
shot put
Image supply:- World athletics

Power shot place

Body place within the energy place

  • The athlete will stand perpendicular to the course of the throw.
  • The legs might be shoulder-width aside and barely wider, with the left foot barely behind the correct.
  • The proper foot might be perpendicular to the course of the put.
  • The athlete have to be in a bodily match place.
  • Power Position: The thrower will place 80 p.c of his or her weight on the correct leg.
  • The thrower will twist his or her higher physique utterly in the other way of the throw.
  • The chest, knee, and toes ought to all be parallel.
  • The shot is fired into the thrower’s neck.
  • The left-arm might be stretched and out from the physique at 90 levels to the correct elbow.

Throwing from the ability place

  • Alter the usage of the legs within the throw, notably the hips.
  • Legs – hips – again – arm would be the throw’s sequence.
  • In an upward movement, shift your weight out of your proper leg to your left leg.
  • When driving up along with your legs, ensure your proper heel (hips) is turned out.
  • A stretch reflex response will happen between your higher and decrease our bodies.
  • The higher physique will start to rotate.
  • Glide your left arm round as your higher physique rotates, then carry it firmly to your physique.
  • Stop the left a part of the physique to assist speed up the shot.

Gliding the shot 

Body place within the glide

  • Place your self on the rear of the ring, away from the shot put course.
  • Put the shot up in opposition to your neck.
  • Place your physique in an athletic place along with your again to the sector.
  • Relaxedly stretch your left arm out.
  • Return your left leg to the toe board.
  • The proper leg ought to bear the vast majority of the physique weight.

Ascending into the ability place

  • For stability, faucet your left leg.
  • Gather the left knee as much as meet the correct knee, protecting the left leg straight.
  • Allow your left leg to not curl behind your proper leg.
  • Allow your hips to start to drop.
  • Stretch your left leg forcibly in the direction of the toe board, however don’t elevate along with your again.
  • Force after which pull your proper leg beneath you in order that your proper heel is the final a part of your physique to go away the circle.

The fundamental guidelines of Shot Put

Image supply:- tutorialspoint

Given under are the fundamental guidelines for a shot put:

  • When an athlete’s title is known as, she or he has solely 60 seconds to start the throwing movement.
  • The athletes can tape their fingertips for security however are prohibited from carrying gloves.
  • The shot’s leisure stance is close to the neck, and it ought to keep there throughout the movement.
  • The shot must be launched simply above the peak of the shoulder with a single hand.
  • An athlete might use the within circle’s perimeter however not the boundary or exterior space of the toe deck. It is permissible to increase the limbs exterior the circle throughout the throw.
  • The legit sector is positioned at 34.92 levels from the throwing space. In that vary, the shot must be fired.
  • Athletes ought to exit the circle from the again.

Common fouls

  • Before the throwing movement, an athlete doesn’t halt throughout the circle.
  • A participant lets the shot fall under the shoulder.
  • The shot lands exterior the sector’s boundaries or touches the sector line.
  • A contender neglects to go away the circle from the again of an athlete leaves the circle earlier than the shot has landed.
  • The athlete hits the highest/finish of the cease board, the highest of the iron ring, or steps or touches on/off the circle’s line.

Shot put World Record

Men’s class 

RankAthlete Nationality   VenueMark Date
1.Ryan CROUSERUSAHayward Field, Eugene, OR (USA)23.3718 JUN 2021
2.Randy BARNES USAWestwood, CA (USA)23.1220 MAY 1990
3.Ulf TIMMERMANN GermanyChania (GRE)23.0622 MAY 1988
4.Alessandro ANDREIItalyViareggio (ITA)22.9112 AUG 1987
5.Joe KOVACSUSAKhalifa International Stadium, Doha (QAT)22.9105 OCT 2019
6.Tomas WALSHNew ZealandKhalifa International Stadium, Doha (QAT)22.9005 OCT 2019
7.Brian OLDFIELDUSAEl Paso, TX (USA)22.8610 MAY 1975
8.Werner GÜNTHÖRSwitzerland Bern (SUI)22.7523 AUG 1988
9.Kevin TOTHUSALawrence, KS (USA)22.6719 APR 2003
10.Udo BEYERGermanyBerlin (GDR)22.6420 AUG 1986

Women’s class 

RankAthlete Nationality   VenueMark Date
1.Natalya LISOVSKAYASoviet UnionMoskva (URS)22.6307 JUN 1987
2.Ilona SLUPIANEKGermany Potsdam (GDR)22.4511 MAY 1980
3.Helena FIBINGEROVÁ CzechoslovakiaNitra (TCH)22.3220 AUG 1977
4.Claudia LOSCH West GermanyHainfeld (AUT)22.1923 AUG 1987
5.Ivanka KHRISTOVA BulgariaBelmeken (BUL)21.8904 JUL 1976
6.Marianne ADAMGermanyLeipzig (GER)21.8623 JUN 1979
7.Meisu LI ChinaShijiazhuang (CHN)21.7623 APR 1988
8.Natalya AKHRIMENKOSoviet UnionLeselidze (URS)21.7321 MAY 1988
9.Vita PAVLYSHUkraineNépstadion, Budapest (HUN)21.6920 AUG 1998
10.Xinmei SUIChinaBeijing (CHN)21.6609 JUN 1990

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