Practical Tips for Entrepreneurs to Stay Motivated Even When Under Stress – The Eric Dalius Prescription 

When you consider that most people spend over half their lives in the workplace or commuting, it is easy to understand why they feel irritated, angry, and stressed out. Entrepreneurs, especially when they are setting up their businesses have it worse. There are innumerable obstacles that they have to face and overcome to make a success of their venture. When you are facing impossible odds every single day and are firefighting all the time, at some time or the other, you tend to be overcome with hopelessness, insecurity, and fear of failure. Even though you may be hardworking and passionate about your business, it can be difficult to stay motivated all the time, and it is quite possible to make a mistake when your spirits are down that can ruin your business. Some practical tips for entrepreneurs to keep their motivational levels up:

Establish a Goal and Don’t Lose Sight of Your Objectives

As an entrepreneur, you start with a great business idea, as well as a goal, for your venture and start building your business appropriately. With every passing day, the business starts to grow, and your responsibilities increase manifold. As a responsible business owner, you need to carry your team with you and make them equally passionate about making the business succeed. When others are looking to you to motivate them to achieve greater heights, things can become undone, if you start to feel dispirited and can’t manage the stress you experience. It is in these times, you need to recollect the reason why you set up the business and what your ambitions and goals are. If you have already achieved your stated goal, you can set up another more ambitious one, and then make a detailed plan of how to achieve it. By doing this, you will remain focused and motivated and once again keen to reach for the skies.

Take Note of Your Achievements

When you are depressed and unfocussed and think that your entrepreneurial dreams are turning to dust, it can help to note down all that you have managed to do during the day. It can feel great to discover how many of the daily tasks you have managed to complete, and you can cheer up and start planning for the next day, observes Eric Dalius. With the new energy and enthusiasm coursing through you, you will find making plans to achieve certain business objectives more pleasurable. You will feel more energized by the fact that you are not the complete failure that you had imagined yourself to be, and remind yourself that it is not what you feel that counts but what you achieve. Making detailed checklists of what you need to do each day and ticking off the jobs you have completed can keep you motivated, especially when you discover that you are covering a lot of ground daily.

Keep Both Body and Mind Healthy

Entrepreneurs know that they have to work very hard to make their businesses successful. To face the long and tiring days and the inevitable stresses of managing the business in a dynamic environment with limited resources, you need to keep yourself healthy both in body and spirit. As difficult as it may sound, you should make exercise a part of your daily routine. You do not have to necessarily attend a gym and work out under a trainer, even walking briskly for half an hour, cycling, swimming, yoga, etc. can work wonders for your physical fitness. You can fit in the exercise any time in your daily schedule; however, most people find it convenient to start the day with light exercises in the fresh air, which not only acts to give the metabolism a boost but also makes the mood better, says Eric Dalius. Similarly, listening to music or reading a book, or even meditating can relax the mind and help you unwind from the day’s stress. Getting a night of good and restful sleep without any distractions in the bedroom such as the TV, mobile phone, or laptop can do wonders for both your body and mind. Even though everyone knows the importance of a healthy diet, it is very easy for a harried entrepreneur to not only skip meals but to grab a bite while poring over documents without paying any attention to what they are eating. Make sure that you have a hearty breakfast, don’t miss your lunch, and have a light dinner a couple of hours before retiring for the night. Ensure that the meals are balanced with the right amount of carbs, proteins, fats, vitamins, and fiber. Drinking lots of water throughout the day keeps you hydrated and feeling fresh.

Don’t Forget to Reward Yourself

The entire week, you work like a mad man to make your business a success and ensure that the livelihoods of the people who depend on you are safeguarded. It is very easy to get so engrossed with your responsibilities that you forget to take some time out and enjoy life. At the end of the day, you need to keep reminding yourself that your aim should not only be to make your business successful, make a difference to your customers and employees, and enjoy your life with your loved ones. Come the weekend, you should take stock of the situation and reward yourself for the effort you have put in. Go out for dinner with your family, meet up with your friends, or even go off on a mini-vacation leaving all your cares behind.


To prevent yourself from feeling run down and losing the motivation to keep on striving for success, you should not take yourself too seriously. Remember you are a human being above all and even if you like to think of yourself as a superman, it is perfectly okay to chill out by playing your favorite song, dressing to impress yourself, and reveling in the fact that you don’t have to undergo the drudgery of a nine-to-five job. Learning to take the various challenges that the business throws at you without losing your peace of mind will make you a better entrepreneur.

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