Lifestyle

National Milk Day (India) 2021: Cow vs Buffalo Milk; From Nutritional Benefits to Consistency, Which One Should You Choose for Your Daily Needs


Dr. Verghese Kurien, who is known as the daddy of White Revolution in India, was born on November 26 and due to this fact at the present time is widely known yearly as National Milk Day throughout the nation. Milk is essential a part of diet wanted for human physique. Milk is full of vitamins similar to Vitamin A, Vitamin D, Vitamin B12, Iron, Calcium, Magnesium, Zinc, Phosphorus, Iodine, Potassium, Folate, Protein and so forth. Along with this, milk additionally offers power to our physique.

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The Indian Dairy Association (IDA) took the initiative to have a good time at the present time for the primary time within the yr 2014. World Milk Day is widely known by the United Nations on 1 June yearly whereas the primary National Milk Day was celebrated on November 26, 2014.  When we speak about milk, the query that all the time crops up in everybody’s thoughts is that which milk is healthier, cow or buffalo? Many folks choose for cow milk as they consider it comprises much less fats than buffalo milk which is why buffalo milk is thicker.

Fat Content

The fats content material in cow’s milk is lower than that of buffalo milk by about 4 %. Generally, cow’s milk comprises 3-4 % fats, whereas buffalo milk comprises up to 7-8 per cent fats. This is the rationale why buffalo milk is taken into account not simple to digest when put next with cow’s milk.

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Water Content

Babies who’re unable to eat mom’s milk are sometimes given solely cow’s milk. Cow’s milk is skinny and comprises up to 88 % water which makes it simple for infants to digest. 100 grams of cow’s milk comprises about 88 % water, whereas the water content material of buffalo milk is about 60-70 %.

Protein Content

If you might have protein deficiency, then it is best to take into account consuming buffalo milk. Buffalo milk comprises 10 to 11 % more protein than cow’s milk.

Cholesterol Levels

Cholesterol makes up for the key distinction between buffalo and cow milk. Buffalo milk is claimed to have much less ldl cholesterol than cow’s milk.

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Calorie Content

Both protein and fats are excessive in buffalo milk. At the identical time, each of those are much less in cow’s milk. You get 273 energy from a cup of buffalo milk, whereas 1 cup of cow milk offers you solely 148 energy.

Potassium and Sodium

The quantity of calcium is excessive in buffalo milk, whereas the quantity of potassium and sodium in cow’s milk is low.

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It is believed that folks have seen higher sleep patterns after consuming buffalo milk. On the opposite hand, buffalo milk paneer, khoya, curd, kheer, kulfi, ghee are more common.  Cow milk, however, is understood to enhance digestion.

(The above story first appeared on SociallyKeeda on Nov 26, 2021 09:30 AM IST. For more information and updates on politics, world, sports activities, entertainment and life-style, go surfing to our web site sociallykeeda.com).

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