Cottage cheese has been around for a very long time and is often known as the perfect cheese for a low-fat diet. Though it’s available in a high-fat version, the low-fat option seems to be most popular. But what is cottage cheese, and is cottage cheese nutrition good for you? Cottage cheese is a mild, soft, creamy white cheese that’s typically considered a fresh cheese since it does not go through an aging process. So how is cottage cheese made, and what does cottage cheese taste like? It comes from the curds of pasteurized cow’s milk. It’s found with varying amounts of milk fat from non-fat to reduced-fat and regular. You can also find it in different curd sizes from small to large, and for those who need to skip the lactose, you can purchase the lactose-free version as well as whipped and low-sodium. So what about cottage cheese nutrition? Turns out, this unique-looking dairy product has some tremendous benefits. For instance, cottage cheese nutrition can help you lose weight, detox your body and even help your body reach ketosis — and that’s not all. Let’s take a look at some of the best cottage cheese benefits for your health, along with cottage cheese nutrition facts that provide these benefits. For more information on the benefits of cottage cheese: https://draxe.com/cottage-cheese-nutrition/ *This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.