- Doing regular exercise offers many benefits from stronger muscles and bones to robust heart health and endurance. Know how to choose the right exercise, from an expert.
Published on Jun 01, 2023 09:04 PM IST
Published on Jun 01, 2023 09:04 PM IST
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There are many health benefits of regular exercise from excellent heart health, joint health to shedding additional kilos. If you aren't sure how to develop an exercise routine, here are some tips by Rohit Shelatkar, Fitness & Nutrition Expert and VP, Vitabiotics Ltd.(Pexels)
Published on Jun 01, 2023 09:04 PM IST
If you are wondering about the right duration to spend time in a gym, Shelatkar says a good intensity workout should ideally last about 40-50 minutes, including a warm-up and cool-down.(Pexels)
Published on Jun 01, 2023 09:04 PM IST
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The fitness expert recommends resistance training for improving muscle mass as one ages. "Exercise helps build stronger muscles and bones to support the joints and prevent fractures, and may even help alleviate some symptoms of arthritis," he says.(Pexels)
Published on Jun 01, 2023 09:04 PM IST
For people who do not really like to sweat in gym, cycling, aerobics, or sports are good alternatives.(Pexels)
Published on Jun 01, 2023 09:04 PM IST
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When traveling, try to walk 10,000 steps per day whenever possible, says Shelatkar.(Pixabay)
Published on Jun 01, 2023 09:04 PM IST
If you are short on time, HIIT can also do wonders for your heart health; a quick 20-minute session is enough to give your fitness a boost.(Pexels)
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