How to choose the right exercise; expert offers tips

By Socially Keeda on December 5, 2023
How to choose the right exercise; expert offers tips
2 min read

  • Doing regular exercise offers many benefits from stronger muscles and bones to robust heart health and endurance. Know how to choose the right exercise, from an expert.

Published on Jun 01, 2023 09:04 PM IST

2 / 6

Related Story
IIFA Awards: Sharvari Wagh looks right out of a fashion dream

Ads loading...

- Advertisement - Continue Reading Below -

- Advertisement - Continue Reading Below -

Ads loading...

If you are wondering about the right duration to spend time in a gym, Shelatkar says a good intensity workout should ideally last about 40-50 minutes, including a warm-up and cool-down.(Pexels)

Published on Jun 01, 2023 09:04 PM IST

If you are wondering about the right duration to spend time in a gym, Shelatkar says a good intensity workout should ideally last about 40-50 minutes, including a warm-up and cool-down.(Pexels)

3 / 6

The fitness expert recommends resistance training for improving muscle mass as one ages. "Exercise helps build stronger muscles and bones to support the joints and prevent fractures, and may even help alleviate some symptoms of arthritis," he says.(Pexels)

Published on Jun 01, 2023 09:04 PM IST

The fitness expert recommends resistance training for improving muscle mass as one ages. "Exercise helps build stronger muscles and bones to support the joints and prevent fractures, and may even help alleviate some symptoms of arthritis," he says.(Pexels)

4 / 6

Related Story
6 fixes for cracked heels, get smooth feet at home with these remedies
For people who do not really like to sweat in gym, cycling, aerobics, or sports are good alternatives.(Pexels)

Published on Jun 01, 2023 09:04 PM IST

For people who do not really like to sweat in gym, cycling, aerobics, or sports are good alternatives.(Pexels)

5 / 6

When traveling, try to walk 10,000 steps per day whenever possible, says Shelatkar.(Pixabay)

Published on Jun 01, 2023 09:04 PM IST

When traveling, try to walk 10,000 steps per day whenever possible, says Shelatkar.(Pixabay)

6 / 6

Related Story
Nora Fatehi ditches bodycon dresses for this chic golden outfit
If you are short on time, HIIT can also do wonders for your heart health; a quick 20-minute session is enough to give your fitness a boost.(Pexels)

Published on Jun 01, 2023 09:04 PM IST

If you are short on time, HIIT can also do wonders for your heart health; a quick 20-minute session is enough to give your fitness a boost.(Pexels)

SHARE


???? Follow US On Google News Click Here
???? Facebook Page Click Here
???? Telegram Channel Click Here
???? Twitter Click Here
???? Filmy Post Click Here
???? Website Click Here

Stay Tuned with Sociallykeeda.com for more Entertainment news.

Rate This Article

Click to rate

Socially Keeda
Socially Keeda
Content Director

Socially Keeda is the newsroom’s news assistant that brings you clarity in a world of fake news. We speak with journalists, readers and community voices to find practical insights about culture, finances, tech and life. Each post is designed to make it possible for you to learn something useful without hype from busy people making sure they still have time for other things in life and at work.

Ads loading...

- Advertisement - Continue Reading Below -

- Advertisement - Continue Reading Below -

Ads loading...