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Healthy habits to curb obesity: Lifestyle modifications to stay in top shape

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Obesity can invite a plethora of well being points. Know from a physician about sure life-style modifications and wholesome habits that may assist you to stay in top shape.

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Excess body fat means obesity and it is one of the most common and difficult problems faced by mankind today because of changing lifestyles, bad eating habits and various environmental factors which makes it thrive and has now resulted in obesity becoming a huge medical problem. Obesity can occur because of lack of physical activities, excess diet, low cost easy available foods, high-density foods, high snack consumption, less exercise, availability of high tech gadgets like televisions and computers that do not allow us to do physical exercise and various other reasons but apart from this, there are still many other reasons why obesity can occur like certain physiological reasons and some genetic reasons too. (Image by (Joenomias) Menno de Jong from Pixabay )

Updated on May 22, 2022 02:39 PM IST

Excess physique fats means weight problems and it is without doubt one of the most typical and tough issues confronted by mankind as we speak due to altering existence, unhealthy consuming habits and varied environmental elements which makes it thrive and has now resulted in weight problems changing into an enormous medical downside. Obesity can happen due to lack of bodily actions, extra weight loss program, low value simple obtainable meals, high-density meals, excessive snack consumption, much less train, availability of excessive tech devices like televisions and computer systems that don’t enable us to do bodily train and varied different causes however aside from this, there are nonetheless many different explanation why weight problems can happen like sure physiological causes and a few genetic causes too. (Image by (Joenomias) Menno de Jong from Pixabay )

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In an interview with HT Lifestyle, Dr Manish Motwani, Chief Bariatric Surgeon at Aastha Bariatrics, Centre of Excellence in Metabolic and Bariatric Surgery, told Zarafshan Shiraz, “Diabetes is one disease that can damage every part of the body and obesity forms one of the most common and the most important reason for diabetes. Apart from diabetes, there are various other medical problems that can come up like high BP, infertility, cardiac problems, acidity problems, various gynaecological problems and hormonal problems. So each and every medical problem that happens because of obesity, in itself is a big disease. So it is very important for us not only to treat obesity but also to treat it in time so that these medical problems don’t occur and if at all they occur, we can still do sufficient enough to ensure that our body is not only cleared of obesity but also cured of unwanted medical problems. It is the need of the hour to battle the bulge and lead a healthy life.” (Pixabay)

Updated on May 22, 2022 02:39 PM IST

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In an interview with HT Lifestyle, Dr Manish Motwani, Chief Bariatric Surgeon at Aastha Bariatrics, Centre of Excellence in Metabolic and Bariatric Surgery, informed Zarafshan Shiraz, “Diabetes is one disease that can damage every part of the body and obesity forms one of the most common and the most important reason for diabetes. Apart from diabetes, there are various other medical problems that can come up like high BP, infertility, cardiac problems, acidity problems, various gynaecological problems and hormonal problems. So each and every medical problem that happens because of obesity, in itself is a big disease. So it is very important for us not only to treat obesity but also to treat it in time so that these medical problems don’t occur and if at all they occur, we can still do sufficient enough to ensure that our body is not only cleared of obesity but also cured of unwanted medical problems. It is the need of the hour to battle the bulge and lead a healthy life.” (Pixabay)

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Dr Manish Motwani added, “Changing lifestyles and diet patterns have resulted in obesity, which is also a progressive disease. We have seen that because of obesity, there is a severe decrease in life expectancy. The best part of obesity is that it is a preventable disease. So, if the action is taken on time, it can really help us solve most of the problems because of obesity and also ensure we live a disease-free life. The good news is that even modest weight loss can improve or prevent the health problems associated with obesity.” He listed 3 ways on how you can tackle obesity: (Pixabay)

Updated on May 22, 2022 02:39 PM IST

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Dr Manish Motwani added, “Changing lifestyles and diet patterns have resulted in obesity, which is also a progressive disease. We have seen that because of obesity, there is a severe decrease in life expectancy. The best part of obesity is that it is a preventable disease. So, if the action is taken on time, it can really help us solve most of the problems because of obesity and also ensure we live a disease-free life. The good news is that even modest weight loss can improve or prevent the health problems associated with obesity.” He listed 3 methods on how one can sort out weight problems: (Pixabay)

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1. Dietary changes increase physical activity and behaviour changes can help you lose weight. Prescription medications and weight-loss procedures are additional options for treating obesity. (Shutterstock)

Updated on May 22, 2022 02:39 PM IST

1. Dietary modifications enhance bodily exercise and behavior modifications may also help you shed pounds. Prescription drugs and weight-loss procedures are extra choices for treating weight problems. (Shutterstock)

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2. The best way to treat obesity is to consider it as a disease. As for any disease, we should treat the disease as per its grade. Every grade of obesity is a different disease in itself and each grade has a different treatment. For BMI <25, which is considered normal weight, we would advise a balanced supervised diet to maintain the weight or decrease the weight by 3-5 kgs. This is the weight which can be reduced by diet alone and can be maintained too. (Shutterstock)

Updated on May 22, 2022 02:39 PM IST

2. The greatest approach to deal with weight problems is to think about it as a illness. As for any illness, we must always deal with the illness as per its grade. Every grade of weight problems is a unique illness in itself and every grade has a unique therapy. For BMI <25, which is taken into account regular weight, we’d advise a balanced supervised weight loss program to preserve the load or lower the load by 3-5 kgs. This is the load which could be decreased by weight loss program alone and could be maintained too. (Shutterstock)

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3. Eat a healthy, reduced-calorie diet, exercise regularly and maintain an optimum weight. Take the help of an expert who can tell you what to eat and avoid. Your diet needs to include fresh fruits, vegetables, whole grains, legumes, and lentils. Avoid junk, processed, canned and oily food. Say “NO” to bakery items, samosa, chips, burgers or fries. Drink enough water and stay stress-free by doing Yoga and meditation. If we have a balanced lifestyle and moderation in whatever we do, we can prevent obesity. &nbsp;(Shutterstock)

Updated on May 22, 2022 02:39 PM IST

3. Eat a wholesome, reduced-calorie weight loss program, train recurrently and preserve an optimum weight. Take the assistance of an professional who can inform you what to eat and keep away from. Your weight loss program wants to embody recent fruits, greens, complete grains, legumes, and lentils. Avoid junk, processed, canned and oily meals. Say “NO” to bakery gadgets, samosa, chips, burgers or fries. Drink sufficient water and stay stress-free by doing Yoga and meditation. If we have now a balanced life-style and moderation in no matter we do, we are able to stop weight problems.  (Shutterstock)

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“Being a medical problem, obesity has to be treated scientifically. In the initial stages of obesity diet medications are good enough along with lifestyle modification but as obesity progresses, Bariatric Surgery remains the only option. Bariatric surgery is supposed to be one of the safest options once you reach the obesity level which is a BMI of more than 30,” concluded Dr Manish Motwani.&nbsp;(Representative Photo)

Updated on May 22, 2022 02:39 PM IST

“Being a medical problem, obesity has to be treated scientifically. In the initial stages of obesity diet medications are good enough along with lifestyle modification but as obesity progresses, Bariatric Surgery remains the only option. Bariatric surgery is supposed to be one of the safest options once you reach the obesity level which is a BMI of more than 30,” concluded Dr Manish Motwani. (Representative Photo)

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