Eat these 5 issues if the sugar stage is growing


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Diabetes is a disease that afflicts people of all classes. There is no cure for it yet. It is such a disease that after this people have to take great care of their food and drink. During this, small things have to be taken care of. It can be controlled only by catering and living. So, let us tell you about some fruits which will keep you under sugar level control.

1. Green leafy vegetable

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Vitamins and minerals are found in vegetables like spinach, fenugreek and others. In any disease, the doctor is advised to eat green leafy vegetables. Calories are found in them. It also contains carbohydrates in small amounts, which does not increase your blood sugar level. Due to the nutrients and antioxidants inside it, they benefit the heart and eyes.

2. Tomatoes

Tomato juice is beneficial for people with diabetes. You can drink salt and pepper in tomato juice on an empty stomach in the morning. This will help in getting your diabetes level control.

3. Walnuts

Walnuts contain vitamin-E, which protects you from type-2 diabetes. It also proves to be very effective for heart diseases. With this, it not only keeps your sugar under control, but also keeps your cholesterol level low.

4. Garlic

Garlic is one such thing which greatly benefits our health. If someone wants to reduce blood sugar or cholesterol, then it proves very beneficial. People with diabetes must include garlic in their diet.

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5. Turmeric

Turmeric is easily available in our kitchen. It is a spice that gives us a lot of benefits. Due to the presence of curcumin in it, it protects us from heart diseases and also helps in reducing the sugar level.

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#WalnutsBenefits #GreenleafyVegetableBenefits

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