Check out 5 tips to get fit without going to the gym, as shared by health expert

Published:Dec 5, 202309:57
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Check out 5 tips to get fit without going to the gym, as shared by health expert

The ongoing Covid-19 pandemic is leaving us in a troublesome spot. However, there are some things you are able to do to your health and maintain your health in test without having to go to the health club. Here are 5 tips by a health expert

Updated On Jan 27, 2023 03:44 PM IST 6 Photos
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With Covid-19 lockdowns frequent over these past two years and gyms closed even as we enter the third year of coronavirus pandemic, few know of the healthy options to stay fit at home. Some are also trying to save time and money or are simply looking for ways to whip up their fitness levels at home. In an interview with Zarafshan Shiraz, Dr Batul Patel, Medical Head at The Bombay Skin Clinic, spilled the beans on 5 ways to get fit without going to the gym. (Photo by Alexander Redl on Unsplash)

With Covid-19 lockdowns frequent over these previous two years and gymnasiums closed even as we enter the third 12 months of coronavirus pandemic, few know of the wholesome choices to keep fit at house. Some are additionally attempting to save money and time or are merely searching for methods to whip up their health ranges at house. In an interview with Zarafshan Shiraz, Dr Batul Patel, Medical Head at The Bombay Skin Clinic, spilled the beans on 5 methods to get fit without going to the health club. (Photo by Alexander Redl on Unsplash)

Updated on Jan 27, 2023 03:44 PM IST
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1. Do some yoga: An ancient practice, Yoga has been associated with maintaining a healthy mind and body. Yoga is simple enough to do at home; all you need is a mat and an internet connection to follow along with one of the millions of videos available online. (Pixabay)

1. Do some yoga: An historical apply, Yoga has been related to sustaining a wholesome thoughts and physique. Yoga is easy sufficient to do at house; all you want is a mat and an web connection to comply with together with certainly one of the hundreds of thousands of movies obtainable online. (Pixabay)

Updated on Jan 27, 2023 03:44 PM IST
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2. Take a walk: Simple and effective, walking, jogging and running are great ways to keep your body fit. Besides losing weight and keeping your body in shape, walking, jogging and running can help improve your cardiovascular system and best of all, you can do it anywhere, even if the parks are closed. (Sanjeev Verma/HT PHOTO)

2. Take a stroll: Simple and efficient, strolling, jogging and operating are nice methods to maintain your physique fit. Besides shedding weight and holding your physique in {shape}, strolling, jogging and operating will help enhance your cardiovascular system and better of all, you are able to do it anyplace, even when the parks are closed. (Sanjeev Verma/HT PHOTO)

Updated on Jan 27, 2023 03:44 PM IST
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3. Play a sport: Sports, such as swimming, tennis, squash, help build muscle and stay fit and active. So if you have access to a pool or a court, head out and play to your heart’s content. Sports can lower cholesterol and hypertension while boosting immunity and blood circulation.  (Pixabay)

3. Play a sport: Sports, such as swimming, tennis, squash, assist construct muscle and keep fit and lively. So in case you have entry to a pool or a courtroom, head out and play to your coronary heart’s content material. Sports can decrease ldl cholesterol and hypertension whereas boosting immunity and blood circulation.  (Pixabay)

Updated on Jan 27, 2023 03:44 PM IST
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4. Use your physique weight: Bodyweight workouts are merely exercising without including any further weight or tools. Think lunges, planks, squats, push-ups and more. They are simple to do at house for those who comply with the appropriate type. They assist to construct energy, keep fit and tone muscle.  (Pixabay)

Updated on Jan 27, 2023 03:44 PM IST
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5. Invest in some home equipment: If you want to amp up your workout and do some equipment-based exercises, you can invest in basic equipment such as weights, resistance, bands and even a jump rope. You can watch some exercise videos or continue doing what you did at the gym. The choice is yours.  (Pixabay)

5. Invest in some house tools: If you need to amp up your exercise and do some equipment-based workouts, you may spend money on primary tools such as weights, resistance, bands and even a soar rope. You can watch some train movies or proceed doing what you probably did at the health club. The selection is yours.  (Pixabay)

Updated on Jan 27, 2023 03:44 PM IST
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