CBD and Melatonin: How Do They Work?

Published:Apr 2, 202403:42
Updated on:Apr 2, 2024
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CBD and Melatonin: How Do They Work?
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CBD is widely known for its healing properties and ability to alleviate various health and medical condition. CBD works well to relieve stress and promote better sleep, but how does it work with melatonin? Let’s dig deep. 

Melatonin is a hormone produced by our bodies. It controls the cycles of night and day or sleep and wakefulness. Supplemental melatonin is often created in a lab. Melatonin levels can be low in those who struggle to fall asleep. Melatonin supplementation is believed to aid in improving the ability to fall asleep. 

Products containing Melatonin with CBD have been proliferating everywhere. According to some credible studies, these products can aid better sleep, but it's crucial to learn more about them.

The Problem with Natural Melatonin:

The timings of our sleep and wakefulness are more closely related to melatonin. Melatonin thus plays a crucial role in:

  • The circadian rhythm
  • The body's mechanism for regulating sleep and wake. 

However, because of the way we live in the modern world, a lot may go wrong with that system. Exposure to artificial light is one of these barriers. Even a brief exposure to light at around 9 or 10 PM may delay the normal production of melatonin by a few hours, which increases the likelihood that we will miss nature's message to fall asleep.

CBD and Melatonin for Sleep:

Many individuals do not get the amount of sleep they would like to. At least one of the signs or symptoms of insomnia is present in about one in three persons. Even if you can fall asleep, your sleep may be sporadic and brief. 

Not everyone considers pharmaceutical solutions like powerful sleeping pills their first option. As discussed previously, CBD and melatonin are two of the big players in regulating sleep, which governs the question; can you take CBD and Melatonin together? The short answer is yes. 

CBD gummies that also contain melatonin combine two organic sleep aids. Melatonin is produced by the body naturally, so each time you take in CBD, you are also taking in melatonin. In fact, for some people, melatonin-infused CBD sleep gummies are the best option for getting better sleep. Melatonin can help with sleep onset; however, CBD may discourage sleep disruption throughout the night. Combining these two may promote restful sleep.

How to take CBD with Melatonin?

When taken orally, Cannabidiol takes anywhere between one and six hours to reach peak blood levels. This suggests that consuming CBD sleep gummies just before bed may not significantly reduce tiredness. Melatonin is best absorbed into the bloodstream an hour after oral administration; hence, CBD sleep gummies containing melatonin should be consumed an hour before bed. 

Final Thoughts

When the body is unable to produce melatonin, taking a supplement may help with this biological process. You can use cbdMD’s CBD sleep aid with melatonin to get better sleep with discounts here. Additionally, studies have indicated that CBD may be helpful for people who experience insomnia, REM sleep problems, and excessive daytime sleepiness.

Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.


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