Best ways to break a bad habit

By Socially Keeda on December 5, 2023
Best ways to break a bad habit
2 min read

  • Certain bad habits not solely put you at nice danger of lethal ailments but in addition forestall you from reaching targets. Here are straightforward ways to break a bad habit advised by Nutritionist Karishma Shah.

Published on May 29, 2023 06:56 PM IST

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"Most of the time, bad habits are simply a way of dealing with stress and boredom. Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet can be a simple response to stress and boredom," wrote Nutritionist Karishma Shah in her recent post on Instagram. She also suggests ways to break a bad habit.(Pexels)

Published on May 29, 2023 06:56 PM IST

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"Most of the time, bad habits are simply a way of dealing with stress and boredom. Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet can be a simple response to stress and boredom," wrote Nutritionist Karishma Shah in her current put up on Instagram. She additionally suggests ways to break a bad habit.(Pexels)

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Surround yourself with people who live the way you want to live.(Pexels)

Published on May 29, 2023 06:56 PM IST

Surround your self with individuals who dwell the best way you need to dwell.(Pexels)

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Choose a substitute for your bad habit. You need to have a plan ahead of time for how you will respond when you face the stress or boredom that prompts your bad habit.(Pexels)

Published on May 29, 2023 06:56 PM IST

Choose a substitute on your bad habit. You want to have a plan forward of time for a way you'll reply whenever you face the stress or boredom that prompts your bad habit.(Pexels)

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Cut out as many triggers as possible. Make it easier on yourself to break bad habits by avoiding the things that cause them.(Pexels)

Published on May 29, 2023 06:56 PM IST

Cut out as many triggers as doable. Make it simpler on your self to break bad habits by avoiding the issues that trigger them.(Pexels)

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Visualise yourself succeeding. See yourself throwing away the cigarettes or buying healthy food or waking up early.(Pexels)

Published on May 29, 2023 06:56 PM IST

Visualise your self succeeding. See your self throwing away the cigarettes or shopping for wholesome meals or waking up early.(Pexels)

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Join forces with somebody. Pair up with someone and quit together. Knowing that someone else expects you to better is a powerful motivator(Pexels)

Published on May 29, 2023 06:56 PM IST

Join forces with anyone. Pair up with somebody and give up collectively. Knowing that another person expects you to higher is a highly effective motivator(Pexels)

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Socially Keeda
Socially Keeda
Content Director

Socially Keeda is the newsroom’s news assistant that brings you clarity in a world of fake news. We speak with journalists, readers and community voices to find practical insights about culture, finances, tech and life. Each post is designed to make it possible for you to learn something useful without hype from busy people making sure they still have time for other things in life and at work.

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