Post competition season, the deteriorating air high quality has develop into a reason behind concern with AQI in northern components of India reaching hazardous ranges. Here are ideas by Dr Paritosh Baghel, Senior Consultant, Internal Medicine, SL Raheja Hospital, Mahim to protect yourself from the toxic air.
Published on Nov 15, 2021 03:19 PM IST 10 Photos
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Exposure to toxic pollution can pose a grave well being danger and put us susceptible to lung ailments, coronary heart ailments, irritation in eyes, nostril and throat, and even most cancers. It is essential to safeguard ourselves from air air pollution by following these knowledgeable ideas.(Pixabay, Pexels)
Published on Nov 15, 2021 03:19 PM IST
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Stay indoors as a lot as doable(Pixabay)
Published on Nov 15, 2021 03:19 PM IST
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Wear N95 masks as an alternative of fabric ones in these excessive circumstances(Pexels)
Published on Nov 15, 2021 03:19 PM IST
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Avoid exercising open air, particularly within the mornings, when there's smog (smoke + fog); want exercising indoors(Pixabay)
Published on Nov 15, 2021 03:19 PM IST
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Restrain from burning objects as wonderful particles from smoke are equally unhealthy for well being
Published on Nov 15, 2021 03:19 PM IST
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Use air purifiers, if doable, to hold the air clear, and alter filters at common intervals
Published on Nov 15, 2021 03:19 PM IST
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Plant saplings like Peace Lily, Aloe Vera, Spider Plant as they act as pure air purifiers. This will assist you to breathe indoors straightforward(Pixabay)
Published on Nov 15, 2021 03:19 PM IST
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Don’t smoke indoors. Try to not smoke in any respect.(Pixabay)
Published on Nov 15, 2021 03:19 PM IST
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Stay hydrated and eat immunity-boosting fruits, greens, and legumes(Pixabay)
Published on Nov 15, 2021 03:19 PM IST
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Teach kids and aged within the household the significance of mask-wearing, which might be a great way to safeguard oneself from air air pollution, even after we've got efficiently tackled the Covid-19 pandemic(Pexels)
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