Air pollution: Follow these tips to avoid health risks

Published:Dec 5, 202310:10

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Air pollution: Follow these tips to avoid health risks

Constant publicity to air pollution could cause a number of health hazards, particularly over an extended period. Here are some methods to stop ourselves from dangerous results of air air pollution, as prompt by Dr Paritosh Baghel, Senior Consultant-Internal Medicine, SL Raheja Hospital, Mahim.

Published on Feb 09, 2023 09:16 PM IST 7 Photos

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Air pollution can pose a big threat to health apart from environment. The combined effects of ambient and household air pollution cause millions of premature deaths every year. Air pollution can increase risk of mortality from stroke, heart disease, chronic obstructive pulmonary disease (COPD), lung cancer and acute respiratory infections. Constant exposure to air pollutants can cause multiple health hazards, especially over a long duration. The most harmful is the PM2.5 particle that can penetrate deep into lung pathways and even enter the bloodstream, gaining access to any organ. Here are some ways to prevent ourselves from harmful effects of air pollution, as suggested by Dr Paritosh Baghel, Senior Consultant-Internal Medicine, SL Raheja Hospital, Mahim.(Pixabay)

Air air pollution can pose a giant risk to health aside from atmosphere. The mixed results of ambient and family air air pollution trigger hundreds of thousands of untimely deaths yearly. Air air pollution can improve threat of mortality from stroke, coronary heart illness, continual obstructive pulmonary illness (COPD), lung most cancers and acute respiratory infections. Constant publicity to air pollution could cause a number of health hazards, particularly over an extended period. The most dangerous is the PM2.5 particle that may penetrate deep into lung pathways and even enter the bloodstream, gaining entry to any organ. Here are some methods to stop ourselves from dangerous results of air air pollution, as prompt by Dr Paritosh Baghel, Senior Consultant-Internal Medicine, SL Raheja Hospital, Mahim.(Pixabay)

Published on Feb 09, 2023 09:16 PM IST

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Stay indoors as much as possible. Wear N95 masks instead of cloth ones when stepping out in these conditions.(Pixabay)

Stay indoors as a lot as attainable. Wear N95 masks as a substitute of material ones when stepping out in these circumstances.(Pixabay)

Published on Feb 09, 2023 09:16 PM IST

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Avoid exercising outdoors, especially in the mornings, when there is heavy smog (smoke + fog); prefer exercising indoors.(Pixabay)

Avoid exercising outside, particularly within the mornings, when there may be heavy smog (smoke + fog); want exercising indoors.(Pixabay)

Published on Feb 09, 2023 09:16 PM IST

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Use air purifiers at home, if possible, to keep the air clean and change the filters at regular intervals(Unsplash)

Use air purifiers at dwelling, if attainable, to preserve the air clear and alter the filters at common intervals(Unsplash)

Published on Feb 09, 2023 09:16 PM IST

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Plant saplings like Peace Lily, Aloe Vera, Spider Plant act as natural air purifiers, which can help you to breathe easy indoors.(Pixabay)

Plant saplings like Peace Lily, Aloe Vera, Spider Plant act as pure air purifiers, which might help you to breathe simple indoors.(Pixabay)

Published on Feb 09, 2023 09:16 PM IST

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Don’t smoke indoors; encourage yourself and others not to smoke.(Pixabay)

Don’t smoke indoors; encourage your self and others not to smoke.(Pixabay)

Published on Feb 09, 2023 09:16 PM IST

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Stay hydrated and eat immunity-boosting fruits, vegetables, and legumes.(Pexels)

Stay hydrated and eat immunity-boosting fruits, greens, and legumes.(Pexels)

Published on Feb 09, 2023 09:16 PM IST

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