7 Benefits of Going on Vacation

If you're like most people, you only get to go on vacation once yearly – twice if you're lucky. However, nothing compares to the feeling you get when you book the hotel room and write down the exciting activities you and your family can partake in once you get to the destination.

Believe it or not, in addition to the thrill, there are also health benefits associated with going on vacation. If you are having money issues, you should still try to plan a vacation, even if you have to limit the number of days you're away, as going somewhere for a few days is still good for your health. Here are seven ways that going on vacation can benefit your overall wellness.

1. Relieves Stress
   Your mind and body need a break from life's daily stressors. Adult responsibilities, such as paying bills and working, increase stress, resulting in higher cholesterol levels and blood pressure. If you don't give your body the time it needs to recover, you're at greater risk for a heart attack or stroke. Just knowing that you have an upcoming vacation can reduce anxiety.
   Whether you're planning on taking a 2023 Alaska cruise or going camping for a few days, you're giving your body the time it needs to heal. As long as you enjoy whatever you do, you'll come home feeling revitalized.
   
2. Boosts Heart Health
   Getting away is good for your heart and can reduce your chances of dying from heart disease. Studies have shown that people who take regular vacations have lower blood sugar levels and higher levels of high-density lipoprotein cholesterol, which is the "good" cholesterol.
   
3. Helps You Get Fully Rested
   The daily grind may make you groggy and irritable, especially if you work long hours and get little rest. Vacations allow you to sleep in and nap freely. Simply lounging by the pool is a great way to get that rest your body has been yearning for.
   
4. Aids in Overall Happiness
   Working day after day may leave you feeling hopeless and sad, especially if you don't have anything positive to look forward to. Knowing that you have an upcoming vacation can lessen these negative feelings, often replacing them with more positive ones.
   Because you're looking forward to getting away, a feeling of happiness takes over weeks before you leave and lasts for a few weeks after you get back. This natural high can help you work harder and be a more productive employee.
   
5. Improves Immunity
   Going on vacation creates antibodies that boost your immunity. Introducing your body to different environments puts you in the path of new bacteria. Your body learns how to fight off these harmful pathogens, resulting in a stronger immune system.
   However, you should still use proper hygiene to ensure you stay healthy for the trip. You don't want the common cold ruining your vacation.
   
6. Enhances Brain Health
   Visiting areas worldwide expands your mind, as you get to view different cultures and meet new people. These unique experiences keep your mind sharp, allowing you to undergo personal growth, which carries over to all parts of your life. Traveling abroad may give you a more open outlook on life and aid in emotional stability.
   
7. Keeps You Fit
   While you want to take some time to lounge on your vacation, you also want to try new things. Whether you're walking the streets, hiking, biking, swimming, or wandering through museums, you're getting exercise. You probably don't think of these activities as exercise since you're having fun, but they will keep you fit throughout your vacation

Since taking a trip benefits your health in various ways, you should go at least once yearly. If something comes up and you need to cancel, make sure you reschedule, especially since people who take regular vacations typically have a longer life expectancy. Don't miss out on a trip that will allow you to have fun while simultaneously easing your mind, body, and soul.