Ego is not all the time dangerous and might function protector when issues flip unfavourable because it fights to hold us secure from something it feels is a risk. However, when it begins controlling our behaviour inflicting a lot disgrace and remorse later, it is higher to handle it effectively and use it to our benefit. Here are signs when your ego is controlling you and the way to handle it. Tips by psychologist Dr Nicole LePera.
Published on Jan 24, 2023 02:21 PM IST 8 Photos
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"When the ego is activated, it goes into full blown protection mode. Because we aren’t taught how to manage our egos, typically the ego takes immediate control of our behavior. We might lash out, try to prove our point, shut down, say things we don’t mean, or treat people as though they are a threat to our own lives. This can cause so much shame because when the ego is driving our behavior, we feel regret afterwards," says Dr Nicole LePera. Here are signs your ego has taken management of you in a sure scenario, as per the psychologist.(Shutterstock)
Published on Jan 24, 2023 02:21 PM IST
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You are defensive and now not listening as a result of you try to show your self proper.(Pixabay)
Published on Jan 24, 2023 02:21 PM IST
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You have intense feelings and really feel like you need to cry, scream or simply really feel overwhelmed(Pixabay)
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You say issues you do not truly imply and your nervous system is dysregulated(Pixabay)
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You hold replaying the dialog wishing you had totally different comebacks or need revenge indirectly.(Pixabay)
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You are now not ready to be lighthearted, curious and open. You really feel the necessity to defend your self, or you shut down.(Pixabay)
Published on Jan 24, 2023 02:21 PM IST
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Dr LePera suggess engaged on the ego to turn out to be more acutely aware of it in order that one could make decisions past the ego's response. "The more we practice being aware: 'oh, this is my ego' breathing, pausing before we react— the more confident we become," she says.(Pixabay)
Published on Jan 24, 2023 02:21 PM IST
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When we're conscious of how ego works, it can additionally permit us to be acutely aware to when different individuals are in an ego activation state. We can be taught that their behaviour isn’t private and their reactivity is a results of their very own inside world, says the professional.(Pixabay)
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