5 benefits of eating jaggery during pregnancy

Published:Dec 5, 202310:16

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5 benefits of eating jaggery during pregnancy

Looking for a wholesome different to sugar during pregnancy? Consuming jaggery moderately has many benefits as per an professional.

Published on Feb 23, 2023 02:52 PM IST 6 Photos

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Craving for something sweet during pregnancy but looking for a healthy alternative? Consuming jaggery in moderation is beneficial for expecting mothers. From managing hormonal imbalances, boosting your immune system to reducing inflammation and pain, here's a look at some of the benefits of jaggery, as explained by Rupali Mathur, Executive Nutritionist, Cloudnine Group Hospitals, New Delhi, Punjabi Bagh, Delhi.

Craving for one thing candy during pregnancy however on the lookout for a wholesome different? Consuming jaggery moderately is useful for anticipating moms. From managing hormonal imbalances, boosting your immune system to lowering irritation and ache, this is a take a look at some of the benefits of jaggery, as defined by Rupali Mathur, Executive Nutritionist, Cloudnine Group Hospitals, New Delhi, Punjabi Bagh, Delhi.

Published on Feb 23, 2023 02:52 PM IST

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Jaggery is loaded with iron: Iron plays an important role in growth of healthy blood cells which is important during pregnancy. Jaggery has a modest amount of iron which makes it a slightly better choice than sugar for daily use.(iStock)

Jaggery is loaded with iron: Iron performs an vital function in progress of wholesome blood cells which is vital during pregnancy. Jaggery has a modest quantity of iron which makes it a barely more sensible choice than sugar for each day use.(iStock)

Published on Feb 23, 2023 02:52 PM IST

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Jaggery can prevent infections: Jaggery purifies the blood consumption of jaggery during pregnancy eliminates wastes and toxins that leads to purification of blood. It has many anti-bacterial properties which can help in avoiding infections. It is also useful for people with compromised immune system.(Twitter)

Jaggery can stop infections: Jaggery purifies the blood consumption of jaggery during pregnancy eliminates wastes and toxins that results in purification of blood. It has many anti-bacterial properties which may also help in avoiding infections. It can be helpful for individuals with compromised immune system.(Twitter)

Published on Feb 23, 2023 02:52 PM IST

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Jaggery can support bone health: Consuming jaggery can help strengthen the bones and joints as it contains magnesium.(Youtube)

Jaggery can help bone well being: Consuming jaggery may also help strengthen the bones and joints because it comprises magnesium.(Youtube)

Published on Feb 23, 2023 02:52 PM IST

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Jaggery helps cut back water retention: As water retention in pregnancy is widespread; eating jaggery may also help fight this difficulty. The presence of average quantities of potassium and sodium in jaggery helps to keep up the electrolyte stability.(Pexels)

Published on Feb 23, 2023 02:52 PM IST

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Jaggery can boost digestion: If one is facing problems with digestion like constipation and indigestion during pregnancy, jaggery can come handy. Jaggery is the natural form of sugar that causes the secretion of digestive enzymes and this triggers proper digestion. It also helps in relieving constipation.(Pinterest)

Jaggery can increase digestion: If one is going through issues with digestion like constipation and indigestion during pregnancy, jaggery can come helpful. Jaggery is the pure type of sugar that causes the secretion of digestive enzymes and this triggers correct digestion. It additionally helps in relieving constipation.(Pinterest)

Published on Feb 23, 2023 02:52 PM IST

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