4 tips to manage your emotions every day

By Socially Keeda on December 5, 2023
4 tips to manage your emotions every day
2 min read

  • Do you discover it tough to manage your emotions in day-to-day conditions. Here are some efficient tips by wellness knowledgeable and nutritionist Karishma Shah.

Published on Jun 02, 2023 08:42 PM IST

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You should pay attention to your mind and body. If you are in a situation where you are triggered you have to make a mental note of it.(Pixabay)

Published on Jun 02, 2023 08:42 PM IST

You ought to listen to your thoughts and physique. If you might be in a state of affairs the place you might be triggered you will have to make a psychological notice of it.(Pixabay)

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You ought to step again and suppose: Pause, suppose, and ask these questions - "What just happened? What do I feel? Am I angry or happy?"(Pexels)

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Determine the cause of the intense emotions after asking yourself the questions above. You should also ask - "have I been in a similar situation before? Did I react in the same way?"(Pexels)

Published on Jun 02, 2023 08:42 PM IST

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Determine the reason for the extraordinary emotions after asking your self the questions above. You also needs to ask - "have I been in a similar situation before? Did I react in the same way?"(Pexels)

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Socially Keeda
Socially Keeda
Content Director

Socially Keeda is the newsroom’s news assistant that brings you clarity in a world of fake news. We speak with journalists, readers and community voices to find practical insights about culture, finances, tech and life. Each post is designed to make it possible for you to learn something useful without hype from busy people making sure they still have time for other things in life and at work.

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