4 reasons behind your unexpected weight gain

Published:Dec 5, 202310:16

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4 reasons behind your unexpected weight gain

4 reasons behind your unexpected

Not positive what's the trigger behind your sudden weight gain? Nutritionist Nmami Agarwal on 4 potential reasons.

Published on Feb 23, 2023 06:20 PM IST 5 Photos

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Weight gain does not always happen due to those extra calories that we pile up munching mindlessly. There could be some unexpected causes of your weight gain from underlying health conditions, acidity to even stress, according to nutritionist Nmami Agarwal.(Pixabay)

Weight gain doesn't all the time occur on account of these further energy that we pile up munching mindlessly. There could possibly be some unexpected causes of your weight gain from underlying well being circumstances, acidity to even stress, in response to nutritionist Nmami Agarwal.(Pixabay)

Published on Feb 23, 2023 06:20 PM IST

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Hormonal changes: One can also gain weight due to hormonal changes because of PCOS, other medical conditions or when you are approaching menopausal stage.(Shutterstock)

Hormonal adjustments: One may gain weight on account of hormonal adjustments due to PCOS, different medical circumstances or when you're approaching menopausal stage.(Shutterstock)

Published on Feb 23, 2023 06:20 PM IST

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Fluid retention: This could happen due to a variety of reasons. When you do not drink enough water, tissues start pulling water from the muscles which can cause water retention. Constipation or acidity can result in bloating. When there is disturbance in the sleep pattern and you do not sleep for 7-8 hours, you end up waking with puffiness all around and all of these things can lead to weight gain.(Pixabay)

Fluid retention: This might occur on account of quite a lot of reasons. When you don't drink sufficient water, tissues begin pulling water from the muscle tissues which may trigger water retention. Constipation or acidity can lead to bloating. When there's disturbance within the sleep sample and you don't sleep for 7-8 hours, you find yourself waking with puffiness throughout and all of these items can result in weight gain.(Pixabay)

Published on Feb 23, 2023 06:20 PM IST

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Stress: Stress can affect hormonal secretion which can impact your regular eating habits. This can lead to binge eating which could cause weight gain.(Pexels)

Stress: Stress can have an effect on hormonal secretion which may influence your common consuming habits. This can result in binge consuming which might trigger weight gain.(Pexels)

Published on Feb 23, 2023 06:20 PM IST

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Menstrual cycle: When you're round your menstrual cycle, you find yourself gaining weight. This is especially due to bloating, water retention, however the good half is it subsides when intervals finish.(Pexels)

Published on Feb 23, 2023 06:20 PM IST

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