Dealing with fixed muscle aches and cussed knots is irritating, and when a common massage simply doesn’t minimize it anymore, it’s time you take into account going for a sports massage.
A sports massage at a physiotherapy clinic or rehabilitation centre is an efficient approach to ease muscle rigidity and relieve stress whereas selling restoration. In addition to that, it might probably additionally enable you forestall accidents and enhance sports efficiency as effectively.
While athletes go for sports massages recurrently, you wouldn’t have to be one to take pleasure in the advantages that a sports massage provides, which embrace the realignment of muscle fibres and connective tissues in addition to the removing of poisons. In reality, common classes can assist enhance your joint mobility and adaptability too.
Ahead, Daily Vanity has rounded up the perfect 10 sports massages in Singapore you could take a look at to get that continual neck ache or backache sorted. Thank us later!
In This Article
The prime 10 places in Singapore to get a sports massage
1. Stride Fitness & Clinic Get 20% off
Implementing guide remedy strategies in its vary of massage therapies, you possibly can depend on Stride Fitness & Clinic to deal with the foundation of the issue as a way to obtain efficient and lasting outcomes in simply a few classes.
To eliminate the stiffness in your higher again, neck, and shoulders, take into account the Clinical Massage at Stride Fitness & Clinic, which is able to relieve stress and likewise assist pace up restoration after train.
Try the 60-minute Clinical Massage for S$88 as a substitute of S$110 on Salon Finder.
Address: 4 Ann Siang Hill, Singapore 069786
Contact: 8882 4325
Operating hours: 9am – 8pm (Mon to Fri) | 9am – 4pm (Sat)
2. Chirogenesis Under S$50
For a extra in-depth evaluation of your physique aches, you possibly can take into account chiropractic care at (*10*)Chirogenesis.
Here, you possibly can rely on Dr. Benjamin Tan to provide one-on-one session to present the very best ache reduction answer in addition to consultants ideas to forestall accidents in the long run.
Try the 30-minute Chiropractic remedy for S$29.99 (U.P. S$39.99) on Salon Finder.
Address: 79 Anson Road, #21-01, Singapore 079906
Contact: 8129 4204
Operating hours: View the opening hours on the web site
3. True Chiropractic Group Best deal alert!
Been experiencing extra neck ache or a stiffer again? True Chiropractic Group might give you the option to assist with its Chiropractic remedy, which begins with a spinal examination and posture screening to gauge the situation of your backbone. Your posture may even be checked for any abnormalities or downside that want to be addressed.
Once your report is prepared after a few days, your skilled chiropractor will evaluate it with you in a second session to spotlight the issues you’re dealing with – and the potential trigger(s) – earlier than offering a appropriate chiropractic remedy.
Get the 30-minute Chiropractic (Starter Trial) for S$38 as a substitute of S$270 on Salon Finder – that’s 86% off the unique remedy worth!
4. Fhysio Save 40%
For skilled, personalised massages which can be tailor-made to your wants, look no additional than Fhysio, a one-stop specialist wellness centre that provides an in depth vary of holistic care.
Here, you possibly can go for the Personalised Massage Therapy which begins with a session with Fhysio’s in-house physiotherapist who will assess your situation earlier than designing the suitable remedy plan for your actual wants.
You’ll even be joyful to know that Fhysio comes extremely really helpful by its pool of shoppers, with near-perfect rankings on Google and Facebook not solely for the efficient sports massage but additionally for therapists who’re very educated and meticulous.
Get the 60-minute Personalised Massage Therapy for solely S$96 (U.P. S$160) on Salon Finder. 90-minute and 120-minute classes can be found as effectively.
Address: 402 Orchard Road, Delfi Orchard, #02-01/02, Singapore 238876
Contact: 6970 7257
Operating hours: 9am – 9pm (Mon to Sun)
If you’re in want of extra critical assist with soreness, tightness, and muscle aches after an intense exercise, do take into account Physiomed’s Sports Massage.
The remedy not solely restores mobility but additionally helps enhance blood circulation to pace up the therapeutic of tissues whereas enhancing flexibility.
Try the 60-minute Sports Massage for S$180 on Salon Finder.
Address: 22 Malacca Street, Level 6, Singapore 048980 |
133 Cecil Street, #01-01B, Keck Seng Tower, Singapore 069535 |
21 Amber Road, Level 4, Singapore 439870
Contact: 6841 1141 (basic hotline)
Operating hours: 11am – 9pm (Mon to Fri) | 10am – 5.30pm (Sat, Sun & chosen PH)
6. Healing Touch Spa
We get it, physiotherapy and chiropractors will be relatively costly to afford on a common foundation regardless that they’re the go-to specialists for damage rehabilitation and athletic efficiency.
So if you happen to’re planning to go for a sports massage usually, you possibly can take into account Healing Touch Spa as a substitute. You might have seen this spa franchise round, since they’ve 9 branches across the island. Having been established in 2001, Healing Touch Spa has nearly 20 years of spa and wellness expertise, garnering a number of native model awards in addition to a formidable group of loyal prospects.
Ask for the award-winning Deep Tissue Massage to assist bust muscle aches and tightness. With this remedy, the massage strokes are comparatively slower, deeper, and primarily focused on areas which have essentially the most rigidity and ache.
A 60-minute Deep Tissue Massage is priced at S$67.41 (inclusive of GST). 90-minute and 120-minute choices are additionally accessible at S$100.58 and S$134.82 respectively.
Managed by a crew of physiotherapists and bodily rehabilitation consultants, Heal360 (previously referred to as Physioclinic) is a remedy clinic that gives a vary of customised one-on-one rehabilitative companies beginning out of your session to precise rehabilitation program and after-care recommendation,
Here, you possibly can rely on the consultants to enable you determine particular points which will have been attributable to strenuous actions, unhealthy falls, and accidents, relieve accidents and continual ache, and likewise educate your self on the essential areas of aftercare to forestall future accidents.
heal360 provides sports massage as a standalone remedy, however it’s also included in a few of the institution’s complete and specialised 360 programmes such because the Sports360 and PainRelief360.
The former is an all-in-one coaching program that’s tailor-made in accordance to an athlete’s sport-specific wants or a person’s exercise-specific necessities whereas the latter is designed to present knowledgeable remedy on persisting physique aches, continual ache, and recurring sports damage.
Prices are usually not accessible on-line, contact Heal360 to enquire.
Address: 46 Tras Street, Singapore 078985 | 1 Marine Parade Central, Parkway Centre, #11-01, Singapore 449408
Operating hours: 9am – 8pm (Mon to Fri) | 9am – 5pm (Sat) | Closed on Sundays
8. Health2U Offers choices for new mums!
Not simply for sports athletes, Health2U provides a sports massage service that goals to assist everybody get better from current accidents and forestall new accidents with an individualised method to massages.
Here, a sports massage session usually embrace a mixture of strategies which incorporates set off level launch rolling, stretching, and deep stroking actions.
What’s particular about this institution is additionally they present being pregnant and postpartum physiotherapy and massage (S$150 for 45 minutes), so expectant moms or new mums affected by backaches and muscle pains due to childbearing can positively take a look at Health2U.
Try the 45-minute Sports Massage for S$150. 60-minute and 90-minute choices are additionally accessible at S$175 and S$225 respectively.
Address: 101B Telok Ayer Street, #03-01, Singapore 068574
Contact: 6255 5250, 8358 2144 (click on on the quantity to ship a WhatsApp message)
Operating hours: 7am – 10pm (Mon to Fri) | 7am – 6pm (Sat) | 9am – 6pm (Sun)
9. Heartland Rehab
Heartland Rehab is run by a group of physiotherapists who’re all totally registered with the Singapore Allied Health Professions Council (AHPC).
These allied well being professionals are skilled in sports rehabilitation, occupational rehabilitation, and backbone rehab who goal to enhance well being requirements by mobility and train.
While Heartland Rebab’s focus is on physiotherapy, the institution does provide sports massages that assist to launch tight muscle mass and optimise motion for exercise.
The remedy consists of set off level remedy, deep tissue massage, assisted stretches, and proprioceptive neural facilitation (PNF) stretching, which the expert therapist will make use of any or a mixture of those strategies relying in your situation.
Prices are usually not accessible on-line, contact Heartland Rehab to enquire.
Address: 11 Jalan Bukit Merah, #01-4454, Singapore 150011 |
180 Depot Road, #01-07, Singapore 109684 |
111 Somerset Road, #07-02, Singapore 238164
Contact: 9424 7154 (click on on the quantity to ship a WhatsApp message) or e-mail [email protected]
Operating hours: 8am – 9pm (Mon to Fri) | 8am – 3pm (Sat)
10. Aylwin Sports Therapy Budget-friendly costs for college students
Aylwin Sports Therapy is based by Aylwin Aaron, a aggressive observe and area runner who had to quit his goals when he didn’t have ample funds to rehabilitate for a mixture of an unlucky incident and cartilage wear-and-tear from all of the vigorous coaching.
With the set-up of his new enterprise, Aylwin’s aim is to present focused bodily remedy like sports massage and even medical dry cupping at very inexpensive costs in order that anybody who’s experiencing a stiff neck from lengthy workplace hours or have a sports damage can search assist with out feeling the pinch.
Aylwin Sports Therapy additionally provides a mixture of companies with an inexpensive price ticket. For instance, a 45-minute session of Instrument-assisted Soft Tissue Mobilization (IASTM) with Sports Massage will solely set you again at $110.
There’s additionally a particular pupil promotion on provide: S$80 for a 45-minute session of IASTM, dry cupping, and sports massage. First-timers get to take pleasure in 20% off their reserving as effectively!
Do be aware that Aylwin Sports Therapy is at the moment closed because the crew prepares to transfer to a new location and resume operations on 2 August 2021. Contact Aylwin Sports Therapy for extra particulars on the reopening.
Address: New location to be introduced in late-July
Contact: 9380 1268 or e-mail [email protected]
Operating hours: To be introduced at a later date
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